#wowthis

Well guys I went to a super nice gym today, one of the nicest I've ever been to tbh, and I squatted 280x2 even though, true to form, I hit the safety on the first rep. I'm gonna open this meet with the second attempt from my last meet? So???? I guess being unable to cut at all is good for one thing (😕😕😕). #squats #squat #midbarokbar #powerlifting #powerlifter #thisisfemalepowerlifting #2fluffy #lolatmybody #whatisTDEE #whoknows #pennsylvania #muhinsecurity #wowthis #300urmine #adidasweightlifting #pioneerbelts #CouchPantsCrew (at Power Plant Gym)

215x10 beltless "AMRAP." !!!!! I dont even think the whole set fit in bere even with the extended time limit so whoops. #2slow. I've been making sure to leave 1-2 reps in the tank for my AMRAP sets because knowing I could have done more helps me mentally more than finding that absolute limit by failing a rep. This is 15# higher than my belted 10RM from my last training cycle so uh... Hash tag road to 300 might be on???? Who was improvement? Thanks to @machaffer for procuring a bar and rack for me so I could do this. Some reps are better than others but this exceeded my goal by 10# and like 5 reps so whatev. #RIPtome #callthevolumepolice #amrap #squatsandoats #squat #squats #lowbarsupremacy #repsforharambe #candybarsmeanPRs #wat #powerlifter #powerlifting #rpowerlifting #girlswhopowerlift #foreverbulking #2fluffy #gym #fitness #quadsquad #wowthis (at Colosseum Strongman)

When she bench 155x3 and 160x3 (!!!!!), first rep paused, she deserve Texas Roadhouse... Fuck Rally's. Although my deadlift is smol weight garbage at least this is alright. #gitgud #wowthis #prcity #bench #benchpress #trex #powerlifter #powerlifting #usaplMD #usapl #usapowerlifting #hooray (at Back to the Basics Gym)

Sumo pull is starting to look a lot better and more consistent. As long as I never do more than like four reps at a time I will pull "a lot" this year (insert number from 360 - 760). #sumodeadlift #sumo #deadlifts #deadlift #quadsquad #powerlifter #powerlifting #goflyers #wowthis (at Back to the Basics Gym)