#squatsandoats

You guys!!!! Last night I squatted 255x5!!!! What the hell!!! Thanks to @ineffective_platemath for the spotting and @zachertz for the apparently magic shirt. I did 235x4 and 245x4 before this so I might even have more in the tank! I have no jokes! I squatted 225 4x4 timed rest periods and 185 3x3 paused after this and then I went home and ate literally 8 eggs because just wow. If you listen you can hear me tell Mark "I'm gonna barf" at the end of the set 😂 #300urmine #prcity #repsonreps #repsforharambe #eagles #flyeaglesfly #squat #squatsandoats #squats #powerlifter #powerlifting #foreverbulking #nicemuffintop #wowthis #usapl #usapowerlifting #usaplMD #haveyoutriedtaichi #byecapillaries #hooray #headdowneyesforward #dontcallitacomeback #redemptionsong #fatmovesweight (at Colosseum Strongman)

I was feeling a little zesty today after I walked directly into a rack (you can even see the bruise on my leg above my sleeve ha ha ha what a story Mark!) so I did my walkouts at 355. Still felt p. good. I did pause so Colin you can't really complain. And if you do I will fight you 😎 #pinsquats #halfsquats #squatsandoats #squat #squats #powerlifter #powerlifting #usapl (at Back to the Basics Gym)

Squatted 230x1 with the safety bar which is like a 40# PR for me but not posting that atrocity. Here are some v nice ~~speed squats~~ as a palate cleanser. How u like dem apples. #squatsandoats #highbarbestbar #squat #squats #powerlifter #powerlifting #weightlifting #weights #zesty #fitness (at Back to the Basics Gym)

Of all the days to forget a sports bra. 170x4x6 hips feeling bettah. #squatsandoats #squats #squat #fitness #fitfam #powerlifter #powerlifting #ladieswholift #awyiss