#usaplmd

You guys!!!! Last night I squatted 255x5!!!! What the hell!!! Thanks to @ineffective_platemath for the spotting and @zachertz for the apparently magic shirt. I did 235x4 and 245x4 before this so I might even have more in the tank! I have no jokes! I squatted 225 4x4 timed rest periods and 185 3x3 paused after this and then I went home and ate literally 8 eggs because just wow. If you listen you can hear me tell Mark "I'm gonna barf" at the end of the set 😂 #300urmine #prcity #repsonreps #repsforharambe #eagles #flyeaglesfly #squat #squatsandoats #squats #powerlifter #powerlifting #foreverbulking #nicemuffintop #wowthis #usapl #usapowerlifting #usaplMD #haveyoutriedtaichi #byecapillaries #hooray #headdowneyesforward #dontcallitacomeback #redemptionsong #fatmovesweight (at Colosseum Strongman)

Rebuilding a base with some high-ass reps and moderate weight. I am working now on opening my hips up when I squat instead of keeping them closed up like Catholic birth control. This was my best set yesterday of 175x4x10 and a set of 15. Colosseum always playin some ~adult alternative~ BANGERS but I was probably listening to something awesome like Shaggy (who still makes music??) here if you were curious (who isn't? I am a TASTEMAKER). #squatsandoats #powerlifter #powerlifting #rpowerlifting #repsonreps #squats #squat #weights #gym #fitness #usapl #usaplMD #usapowerlifting #whenyatorso7mileslong #insertlegdaymeme (at Colosseum Strongman)