#workoutips

⁣Nevertheless the push up comes with a lot of benefits for your shoulder health. As you are not fixed on a bench, you are able to strengthen your serratus (plays an important role for stability of the shoulder blades). This is because your shoulder blade is able to move and doesn‘t have to be retracted all the time.⁣

Behind the scenes @aerialfitness video shoot with Fit Builders! View the full video here https://youtu.be/tnA9op3PpyY on @youtube Please like, subscribe, and share the channel and video so I can make more videos to help you on your fitness journey. Thank you all for your support #fitness #workoutvideo #fitnesstips #workoutips #igfitness #aerialfitness https://www.instagram.com/reel/CTiVEblHZup/?utm_medium=tumblr

Wondering what’s the right meal to have before and after your workout? Here are some suggestions for you to pick the right food for your fitness journey. . . More information and guidance click the bio link or Dm. . . Follow @coach_hironmoy for more information Weight loss,health and fitness. . . #preworkoutmeals #postworkoutmeals #workoutips #workoutmeals #workoutfoods #healthierlifestyle #workoutplans (at West Bengal,Bihar,Jharkhand.Orrisa,Utter Pradesh) https://www.instagram.com/p/CQQcborNuZt/?utm_medium=tumblr

PUSH-UPS: the best way to teach your body to do them, is to do them in the position of your end goal. If you practice with your knees down, you'll get good at knees down. Try doing as many as you can in the standard position, and work your way up to one more push up per attempt. If it was 2 last time, then do at least 3 next time, etc. My weaker pushup is tricep position with hands closer together (second video). Which hand position is your favorite to work? #pushupseveryday #gainsgainsgains #workoutips #personaltraininglife #healthcoachtips #getmuscle #strongarms #womenwholiftweights #plantstrong🌱 #functionaltrainingsystem #pushupposition #fitnesschicksrock #gymgrind #me #videooftheday📹 https://www.instagram.com/p/B9VU8pZAshF/?igshid=1b723ap027vvr

This is my face over an hour after my workout and after a cool shower. It doesn’t even show how my red face is in reality. I’m not alone, right? Does your face get red and stay red?? (I’m shiny from my grapeseed oil) If your face does, then make sure you use cool and calming products on your skin. You can also listen to my podcast episode on working out and your skin. 💪🏼 ~~~ * * * #workingout #workout #workoutips #skintips #beautytips #estheticiantips #acnetips #grapeseedoil #hydration #pureskintalk (at Orange, California) https://www.instagram.com/p/BxdylK4gws_/?utm_source=ig_tumblr_share&igshid=uefa791dtd7o