HOW TO TONE UP AND GET LEAN
Hey BCC peeps!
In BCC, we talk about how to lose weight and make your insides healthy. Another question we get a lot is, how do I get muscle, tone up, or get lean?
Well, we have your answer, and it’s probably not what you are expecting.
No, you don’t need to pack on a ton of extra protein.
Nope, you don’t need supplements either.
In fact, all you really need is your body weight.
Okay Lors, where is this going?
This week on BCC TV, we are going to talk about how to get tone up and get lean, and how you can start right now.Â
We are going to talk about:
How you can get lean with just your body weight
The type of exercises you can do to tone your body
The type of equipment you can use if you have it
And if you are in BCC, you are already on your way!
Before you go, let us know how you strengthen YOUR muscles.
Hoo-Aah!
The BCC Team
