#workoutdays

Ingredients:

2 large eggs

2 Tablespoons (30 mL) Splenda (or your choice of sweetener)

2 Tablespoons (30 mL)cocoa powder

1 Tablespoon (15 mL) red food coloring

1/3 cup (40 grams) all purpose flour

1 teaspoon (5 mL) vanilla extract

Pinch of salt

1/3 cup (43 g) non fat Greek yogurt

1 scoop (32 g) Optimum Nutrition Vanilla Casein Powder ( DO NOT SUBSTITUTE WITH WHEY! The texture is very gritty if you use whey protein.  If you have to, leave the casein out)

*optional* sprinkle of powdered sugar

Instructions:

Pre heat oven to 400 degrees F (204 C)

1. In you blender, mix the eggs until they are pale. Add remaining ingredients and process till smooth. 

2. Spray an oven safe skillet with non stick spray (or butter if your macros allow) and make sure the pan is coated.  Let the skillet get hot over high heat. Pour the batter into the skillet and then place in oven. Bake for about 15-20 minutes. 

3. Place dutch baby on a plate and sprinkle with powdered sugar 

  Macros/Nutritional Information for whole recipe:

Protein 50g/ Fat 12g/ Carbs 43g/ Fiber 6g/ Calories 474

*Hello everyone! Testing and making these recipes isn't cheap so if this blog has helped you in any way, please check out the donate button that I've put on the blog! Thank you!*