#restdayfeels

RD ni Dudung Be Like… #restdayfeels #comfortfood #foodporn (at Brgy. Maligaya, Science City of Munoz, Nueva Ecija) https://www.instagram.com/p/CrvfLMyywCa/?igshid=NGJjMDIxMWI=

I N A B R A W ❤️ #veganlife #foodporn #restdayfeels #homesweethome (at Brgy. Maligaya, Science City of Munoz, Nueva Ecija) https://www.instagram.com/p/CrcOt_MyBcl/?igshid=NGJjMDIxMWI=

Wala ng Plating Plating pang nalalaman! Banat agad! Teka Babe, wheres mah Black Coffee please??? #restdayfeels https://www.instagram.com/p/CoV7aw8SE6N/?igshid=NGJjMDIxMWI=

A perfect day off is a day of rest from the hustle and bustle of work. . . . . . 📍Reitling im Elm . . . . . #longweekendvibes #tagderdeutscheneinheit🇩🇪 #germanyholiday #restdayfeels #ichbinmüdeaberglücklich #vacationmode #photooftheday (at Gaststätte Reitling im Elm) https://www.instagram.com/p/CjQ2tyGKB-L/?igshid=NGJjMDIxMWI=

Simplehan lang natin! Dinengdeng Ken Uung 💯😍💪 #manganmannen #ilocanofoodporn #restdayfeels (at Brgy. Maligaya, Science City of Munoz, Nueva Ecija) https://www.instagram.com/p/CiKd7ksr1zW/?igshid=NGJjMDIxMWI=

Me: Lagnat ako Bebe… Her: Luto ako? #restdayfeels #homebuddy (at Barangay Maligaya Science City of Munoz) https://www.instagram.com/p/ChCi4o6FZkj/?igshid=NGJjMDIxMWI=

Me: Lagnat ako Bebe… Her: Luto ako? #restdayfeels #homebuddy (at Barangay Maligaya Science City of Munoz) https://www.instagram.com/p/ChCi4o6FZkj/?igshid=NGJjMDIxMWI=

This is N O T fun! 🤧 I hardly EVER…ever get sick. I mean I used to growing up, but once I changed my diet etc… I hardly ever get sick. Maybe once a year and it’s usually a sniffle… if that. ‼️That being said, I know a lot of people are suffering and there are a lot more serious illnesses and life threatening diseases, so I am grateful that all I need to do is let my body rest and my body has the ability to fight and heal on its own 🙏🏻. ⁉️How do you know if you’re t o o s i c k to workout? 1️⃣ If you have a fever DON’T workout. That should be pretty obvious. I hope! 2️⃣ Something to think about: Exercise temporarily suppresses your immune system and you can kick that illness into high gear! ▫️If you feel like you’re getting sick… Hydrate (water and bone broth) and load up on all the vitamins, including; •Vitamin C •Vitamin D • Zinc 3️⃣ I used to hear a lot of people (including me) think/say, “I’m going to go to the gym to sweat it out.” ~Not a thing!~ 4️⃣ You’re not going to benefit with a mentality to p u s h. through it 👊🏻. ▫️It’s a lot better to take a couple days off vs. not letting your body recover and dragging on for weeks! ▫️That’s going to set you further back vs. just taking a few days or a week off. ‼️In summary: If you feel like you are sick, take a break and focus on getting healthy! It might set you back a little, but you’re not going to lose all your gains! 💪🏻 #restdays #restdayfeels #northernspy #reesesbookclub #flynnberry #bookclubreads #hydrojug #buffbunnycollection #joggerspants (at New Jersey) https://www.instagram.com/p/CZAEWkxO9in/?utm_medium=tumblr