Buongiorno, la foto di questo post sarebbe dovuta essere un'altra ma sono stata impossibilitata dai vari doloretti di collo e schiena. E adesso capirete il perché.. Sul mio sito #forzaefemminilità oggi vi parlo di STACCO E LE SUE VARIANTI. Ho pensato ad un articolo completo che spiega accuratamente le varie tipologie di stacco( perché lo sapete che non ce n'è solo una), l'esecuzione e anche i muscoli che principalmente lavorano in ogni variante. Perché ho scritto un articolo del genere? Perché lo stacco è uno di quegli esercizi che più di frequente si inserisce nell'allenamento ma il più delle volte si sbaglia( e ne ho visti molti di errori nelle varie storie di allenamenti anche casalinghi!) Spero vi sia utile 😊 #federicafavale #afnutrition #workoutblogger #workout #homeworkout #gymworkout #allenamentidifederica #deadlift #staccodaterra #staccorumeno #staccosumo #staccoagambetese #esecuzionecorretta #varianti (presso AF Nutrition Integratori Torre del Greco) https://www.instagram.com/p/CI-WD0XBo5R/?igshid=n9bsksa1ri2q

Buongiorno, vi ripropongo questo mio allenamento per l'addome. Una volta a settimana mi sto dedicando a questo gruppo muscolare e questo è il mio circuito che ripeto 4 volte senza recuperi. Se vi piace salvatelo e taggate i vostri amici. 1-bicycle 20 reps 2-alternate bear climber 20 reps 3- crunch 12 reps 4-V hold 30 secondi 5-mountain climber 20 reps 6-reverse crunch 10 reps 7-reverse plank 30 secondi Ripetete ogni esercizio uno di seguito all'altro e quando arrivate alla fine.... ricominciate! #federicafavale #forzaefemminilità #afnutrition #workoutmotivation #workoutblogger #abs #fire #personaltrainer #coachonline #ffworkoutstyle #ffprogram (presso Ercolano) https://www.instagram.com/p/CHfCl79htbj/?igshid=g3w8a4b8qqs6

Been a while since I posted any update photos so here is one to finish the week ⚔️! Using this as a platform to post positive messages and I'm also slightly sad as it's my last run of classes today before I finish up and start my new job on Monday 😭!! Core is important and I'm not going to lie I see people skipping it every bloody day and it gets my blood boiling - having a solid core allows you to carry out basic every day tasks (along with a solid back to allow positive posture) but the 2 work in tandem to allow you to do basic things such as pick boxes etc 💪!! Stay strong Instagram... remember we are all Odin's Children ⚔️❤️ #fitnessblogger #fitnessinstagram #gyminstagram #gymblogger #workoutblogger #norsefitness #fitnesscoach #fitnessdedication #workoutmotivation #workoutinspiration #fitnessinspiration #core #coreworkout #progressnotregress #odinsblood #odinschildren #fitnesstips #fitnessgoal #workoutroutine #workouttips #norsemythology (at Glasgow, United Kingdom) https://www.instagram.com/p/BpGxrsvHJHW/?utm_source=ig_tumblr_share&igshid=xmclwiz1s1o8

Trying to grow "da" butt 👀🤓!! One of the most undermined days in any gym is leg day I've literally seen people shy away from it and they have told me because it's too hard because they need to get out and about the day after 👀👀...where's the motivation?! Working out is all about improving yourself in all areas and pushing yourself so yeah maybe the next day you'll wake up feeling like death but that's why we push our body to the limit 🔥🔥...oh yeah I eat my booty-o's 😎! #fitnessblogger #workoutblogger #gymblogger #bootybootybooty #fitness #gyminstagram #fitnessinstagram #workoutinstagram #norsefitness #legdayworkout #legday🍑 #buttworkout #squats #glasgowbloggers #westend #scotland #glasgowwestend #workoutmotivation #workoutideas #fitnessdedication #ragnorok #thorragnarok #legdaymotivation #pushyourself #pushyourlimits #bootyos #blondehair (at Glasgow Byres Road) https://www.instagram.com/p/BohWfLojzig/?utm_source=ig_tumblr_share&igshid=182l3trau7cye

What Sundays are made for... Crazy, disgusting, sweaty heavy leg session 😭😭! Also the bonus today is that the gym was empty so it made my day 100% better, after recent events going on it was pleasing to have the whole place to myself to concentrate and use it as an anchor to get rid of any bad thoughts throughout the last week 😠!! The gym is my safe place and I feel happy and content there...all I need now is a tent to pitch inside and I'm good to go 😂😂 it's my anchor ❤️...also cheap plug for JORDANS 😎! #fitnesslove #fitnessphotography #workoutblogger #fitnessblogger #norsefitness #glasgow #glasgowlive #glasgowlife #scotland #villagehotel #sunday #legdayworkout #workoutmotivation #workoutinspiration #fitnessdedication #jordans #nike #squats #deadlift #norsegods #fitnessjunkie #ironparadise #anchor (at Village Hotel Glasgow) https://www.instagram.com/p/BoWvZSpBSQz/?utm_source=ig_tumblr_share&igshid=yqscpg4cqair

Great ironman @geekoutyourworkout ! Trying to keep my workouts low impact so all jumping exercises are modified!! Remember this is your workout, modify if your dealing with an injury! ❤️💛 #geekoutyourworkout #geekworkout #workout #workoutinspiration #workoutgeek #ironman #ironmanworkout #tonystark #tonystarkworkout #heruniverse #styledbymarvel #marvel #marvelcomics #mcu #pepperpotts #workoutblov #workoutblogger (at Chicago, Illinois)

Need a quick 15 minute workout to help you become a superhero and get you ready for the new Wonder Woman movie? Try @geekoutyourworkout Wonder Woman Super Shapeup! Go to GeekoutYourWorkout.com #wonderwoman • • • • • • #geekoutyourworkout #heruniverse #kohls #supershapeup #wonderwomanworkout #wonderwomancosplay #superhero #superheroworkout #fastworkout #15minworkout #15minutes #15minuteworkout #fifteenminutes #fifteenminuteworkout #fitness #amazonianprincess #dianaprince #princessdiana #workout #workoutblog #workoutgear #workoutblogger #geekworkout #geekfitness #geekfit #nerdfit #fitfam (at Westchester, Los Angeles)