A Fit Dad-to-Be Crushes Gym Goals! | In an inspiring gym scene, a 7-months-pregnant man showcases strength and determination. With an athletic build, he gears up for a workout session like no other. Dressed in a fitted gray t-shirt and black shorts, he is ready to crush his fitness goals. His coach, equally geared up, is there to guide him through each step. Together, they prove that being a dad-to-be doesn’t mean slowing down. The gym is filled with energy, showcasing various workout equipment. This incredible journey combines fitness and fatherhood, igniting motivation for everyone around. Who says you can't be strong and expect a baby at the same time? More images are also available at https://mpregstuff.com.
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Inspired from Saitama's 100 days challenge, since this will only be for ' 7 ' weeks only, Im gonna name this workout challenge as "TIFA LOCKHART WORKOUT".
I like Lightning Farron more, but she has a God-like power. While Tifa is an ordinary girl who train her body to be in the same level as the hero. So I use her name for this workout. Besides, I want to have what she has - the agility, power and speed.
I.. Have.. No.. Idea.. My weight .. Has .. Increased.. A lot 😂😂😂 no wonder why I feel my body is heavier than usual. I didnt train a muscle during the quarantine and the last time I trained seriously with my coach was in January and then my intern shift interrupted most of my training seasons.
I got scolded by my coach for being weak and unmotivated today 😂😂 and today was be the last time I saw him bfore moving 500km away from my hometown bcause of this intern for 7 weeks. I need to get back to my usual figure before meeting him again.
Disclaimer : I'm not a coach nor someone who has knowledge in nutrition. I once used this method to reduce 8 kg in a very short amount of time for my sparring tournament and it worked (but previously the workout was a lot more intense than this). And my weight maintained for several years, not until my sleeping schedule got crazy from the past 6 months and I have to stay indoors 24hrs and eat midnight snacks almost everyday and 0 hrs of exercise for 3 months straight.
Hah-hah.
★Tifa Lockhart Workout★
Tifa has light build, superb strength, slim but fit figure, high agility and speed. She has abs but not the 6 pack type and her female appeal still maintained. A body where lots of women admire. While genetic does play a huge role in a person's body, but I believe Tifa does not have restricted diet but still train herself intensely. This workout should be light and easy to follow (well at least for me it is easy).
So, overall, the main objective is to regain power and speed. Which I assume I can achieve this by loosing weight and increase muscle endurance through out the 7 weeks self train. I will focus more on full body workout which involves cardio and strength exercises. [Pls note that I hate dumbbells and dislike gym. I like cardio and love pushups and plank]. So, this workout is really simple but effective (for me) and may torture ur mental a bit. It doesnt need equipment (but u need a jump rope)
★ Ready to go? Lets check the schedule first
F - Fasting | INT F - Intermittent Fasting
I will give myself 2 days rest to allow my body to heal. I have extra time doing the weekends, so I will push myself to do more workout. Doing the selected days, I will try to spend at least 2 hrs for weekdays and weekends at least 3 hrs.
★ Move on to the diet
I'm not a foodie person. So I can survive a day without eating heavy meal while still being active. I choose Mon and Thu to fast, and Tue, Wed, Sat for intermittent fasting. Fri and Sun are my super 👻 cheat days. And dont forget to drink ur water 3L/day. I like to add a few slices of lemon in to my plain water for no proper reason. I just like to watch the lemon floating inside my bottle 😂
Rice is our main dish and we often have it during breakfast, lunch and dinner. Rice is a form of high carbs, so Im gonna cut it completely from my diet, along with bar chocolates, sweet drinks, candies while still eating breads and cookies, less intake of salty snack and more in protein and fruits. And the rest, Im gonna eat it like usual but in smaller portion- noodle, kuey teow, oden, mee, oatmeal, etc.. Will be away from home for 7 weeks though, I'm a cheapstake to myself so I dont really spend money on food 😂
And i dont take any extra supplement. I hate drugs..
★ And here's what the activity will look like
Dont forget to do warm up! We usually rope jump for half an hour before stretching.
Since my only problem is my weight increased and I feel my muscle endurance reduced, I will immediately start at Level 3, then jump to Level 5 and then to Level 10. Im not an expert though, I just like to push myself to my limit and see how far I can still proceed.
If ure new to any type of exercise, pls try to do this activity level by level. Increase ur level every 2 weeks. Eg - Level 1 rpt 10x push up, 10 mins rope jumping, 1km jogging for the first 2 weeks | Level 2 rpt 20x push up, 20 mins rope jumping, 2km joggin for the next 2 weeks | Level 3 - and so on. Make sure to have 5-3mins rest before doing the next activity.
Agility workout aint fun without a partner, for me, at least. But, yeah, none of my female intern friends like sweat 🙃 so I have to train agility.all.by.my.self. (or probably will skip it and change to strength workout) Hmmm
Friendly reminder : Do it slowly but constantly. If u cant finish the 10x burpees, u can rest 2-3 mins every 5x. No need to push ur self too hard. Unless if ure stubborn like me, then have it ur way. Do this at ur own risk.
As a summary to this challenge ;
Right now, I am 166cm tall and 56kg. Perfect BMI u may say, but I feel heavy, unlike when I was only 54-52kg. Besides, I'm in class B sparring tournament. Cant let my weight be more than 54kg and less than 50
☆ Mission : Reduce weight - From 56kg to 51kg
☆ Objective : Regain strength, speed and muscle endurance
☆ Workout focuses : Full body workout - Cardio + Strength
☆ Time limitation : 7 Weeks
Keep in mind that this is not about trying to be like Tifa Lockhart, but instead, u may have abs and lean muscle like her through this workout (depends on ur genetic, routine and diet). If u want to reduce weight and bcome light like how I want it to be, then this simple exercise is for u.
Alright, that's it. Feel free to join my 7 weeks challenge ! If u participate in this challenge, do tell me ur result and ur experience. I'm eager to listen to ur story 😆😆
I will be in hiatus for 7 weeks straight. Was told the internet line at the village clinic is horrible. So, will come back on 23rd August. See ya guy later ! 🤗
An Archive of Our Own, a project of the Organization for Transformative Works
Chapter: 6
Bakugou heard the knock on the door. He didn’t give a shit. School was starting in a little over a week and these assholes were worried about watching movies and hosting room contests. He looked down at his hands, his mind whirling. Nights had been difficult. When he dreamed he’d been finding himself stuck back in that damned cage.
Stuck on that first place pedestal.
Stuck inside of the sludge monster.
Stuck in his own ego and everyone's high expectation.
His life was a never ending series of starts and stops and now…
He looked at his hands. Now he was the cause of the downfall of the greatest hero in the history of the world.
The greatest hero in his world.
And everyone was carrying on like it didn’t matter. Like it wasn’t his slip up that did it. Like he hadn’t singlehandedly caused the end of All Might. Like…
He hiccuped, angry and startled to find the tears falling freely down his face without his permission. He rubbed viciously, brushing his nose too hard and bursting a vessel that had risen to the surface.
“Fuck it all.” He groaned, falling back on the small veranda, his legs still tucked under him, his head resting uncomfortably on the metal track for the glass doors. He let the blood flow freely. What did he care?
“Bakugou?”
“Shitty Hair.”
“That’s not nice.”
Bakugou didn’t bother to respond, but he wanted to say it. He knew Kirishima felt it and that was enough. Neither were you.
“I-I’m coming over.”
“The fuck you are.” Bakugou growled, though he didn’t move to stop him as he climbed the cement barrier to the other side.
He wanted company. He wanted someone to care. Back home his mom would have busted his door off the hinges.
“The fuck you don’t care! You don’t wanna answer your door when your worried mom comes to check on you then you don’t get a door, now eat some food and take a shower. You reek like sweat and failure.”
And the thought made him grin and his eyes water because fuck he missed her. She didn’t let him rest on his laurels. She didn’t let him wallow. She didn’t leave him alone and that… that had been really important. He didn’t know it then. Her chaotic energy had kept him going, kept him riled. Kept him from dwelling and his father had kept him centered, kept him from exploding… and now… now he just had the darkness of his thoughts-
He bolted straight upright when he felt warmth on his legs, his eyes wide, angry and diving straight to the source. Kirishima had sat directly beside him. Because of fucking course he had. His leg had settled right against his.
“Why are you so close?”
“Why are you so far away?”
Bakugou didn’t have an answer.
“I love Autumn.” Bakugou didn’t reply, just sat in silence. “It reminds me of a lot of things but mostly it feels good in here.” Kirishima pounded on his chest. “What makes you feel good?”
And fuck for a minute Bakugou couldn’t answer because did Kirishima really realize what he had just asked an emotionally unstable sixteen year old?
“I like being alone.” Was the answer Bakugou finally settled on.
