Feb 4, 2025
Muscle female
Individual arts on Patreon
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Muscle female
Individual arts on Patreon
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Triceps Workout
“Good workout program always shows good results”
I needed a little extra resolve to workout today but I was rewarded with feeling really good after completing it. Was a bit tired from yesterday’s 9 mile hike so skipped the post cardio.
Today’s fitness recap:
15 minutes guided meditation
1 mile run
Barbell curls/drag curls: 45lbs x12/5, 55lbs x10/5, 55lbs x8/5
DB curls: 25lbs x10, 2 sets
Cross body hammer curls: 25lbs x10, 4 sets & 20lbs x10
DB incline curls (stretch reflex): 20lbs x9, 20lbs x8, 20lbs x8 & 15lbs x8
DB curl trifecta: 15lbs x30, 2 sets
Close grip bench press: 75lbs x10, 85lbs x9, 8, 7
Triceps extensions: 30lbs x10, 40lbs x10, 3 sets
Dips: 7, 4 sets
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Body workout ~
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10 Best Tricep Exercises - Upper Body Workout - No Equipment Arm Exercises
Strengthen and tone your triceps anywhere with these 10 tricep exercises you can do without weights. These arm exercises target your triceps that will help you tone your arm muscles and lose arm fat without weights. 94-164 calories.
Muscle female
Individual arts on Patreon