Dec 27, 2022
Heist of the century, I've put every weight disk on one barbell and I'm (slowly) rolling it out of the gym to the parking lot. Dunno if I'll be able to lift it into my trunk
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Heist of the century, I've put every weight disk on one barbell and I'm (slowly) rolling it out of the gym to the parking lot. Dunno if I'll be able to lift it into my trunk
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Oh shit.... Here I go trying to be great.... It's getting pretty close to me and Jake's check in from our workout regime. Today I'm tired.... But I have to keep telling myself to keep it moving to improve. Just as all the things in life take time and are earned. So my achieved body I want for the summer will be earned as well...... Squad Goals I guess.🙃
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I spent a lot of time writing and scheduling my own workout regiment and I'm really excited to be starting it today and hell yeah I'm gonna get in shape.
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4hr Nap. Then Yoga. Then Some Abs And Calves.
intoxicated-hipsterr
-Try This.
15 Side Crunches To The Left/Right (slowly)
10 Second Break
15 Side Crunches To The Left/Right(slowly)
10 Second Break
15 Alternating Crunches [Its Just A Crunch To The Left Then To The Right. Thats Counted As 1] (Slowly)
5 Second Break
15 Alternating Crunches (slowly)
5 Second Break
15 Second Sideways Bridge
10 Second Break
15 Second Sideways Bridge
15 Second Break
15 Second Mountain Climbers
10 Second Break
15 Second Mountain Climbers
10 Second Break
Repeat From Top
Do It In Full AT LEAST Once. Best If Done Twice. When You Finish Immediately Drink Water.
Workout Regiment
Starting today, I will post my daily exercise regiment just so I can keep track of what I am doing or what I am missing
2 mile run at 12mph, 10 min flat
inverted side to side sit ups: 40 reps
inverted crunches: 40
Sit ups: 6 sets of 25 with a 10 sec rest after each set
Bench Press: 150 lbs 10 sets of 10 with 10 sec rest in between
Sit ups: 4 sets of 25, 10 sec rest in between
lat pull down: 135 lbs, 10 sets of 10, 10 sec rest in between
sit ups: 4 sets of 25, 10 sec rest
leg lifts: 5 sets of 50: 10 sec rest
Maxed out bench press: 210 lbs, 5 sets of 5, 10 sec rest
maxed out lat pull down: 175 lbs, 5 sets of 5, 10 sec rest
Swimming: 600 meters
After I just wrote down my regiment for tonight, I feel like I need to push myself harder :<. Maybe hit the gym twice a day starting next week