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Yesterdays gymnastics session! 6x5 strict hand stand push ups 6x5 kipping chest to bar pull Ups 5x5 Bar muscle ups 10x10m handstand walks. #gymnastics #crossfit #skills #workingweaknesses #getbetter #fitter #stronger #hardwork #notagymnast
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Progressing along with this nicely!! Nice bit of fun this morning with @millsy357 @josheaton93 @clare_soft_tissue_therapist practicing some frogstand, headstand, handstand walk combos!! Still very sloppy but Learning loads from just from watching @schoolofcalisthenics videos! Bit addicted! 👍🏼 #fitnessgoals #handstand #handstandwalk #headstand #frogstand #gymnastics #gettingbetter #workingout #trying #keepworking #fitter #stronger #workingweaknesses #goals #fitnessmotivation
Next to no weight but this is harder than it looks!! More work needed!! #mobility #squat #press #shoulders #fit #workingweaknesses #workhard #fitter #stronger #fitness
Clean and jerk complex form this morning. 1 clean 1 hang clean 1 front squat 1 push jerk 1 split jerk 110kg on the bar. #workingweaknesses #workinprogress #workhard #lift #squat #lifting #fitness #crossfit #legs #legday #strongerlegsneeded
Cloudy days make me want curl up with a good book and drink coffee BUT I got work to do first. 10 mins of flexibility work 5 tripods 1 bridge hold for :30 secs 10 sit up to pancake #breakingmuscle #gymnastics #accessorywork #trynagetflexy #workingweaknesses
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OFFTA! Today's breaking muscle worked grip and flexibility. 15 Sets of: Grip Complex - Overhand, Underhand, Eagle Grip Be very aware of your shoulder mobility during the eagle grip. I had a hard time transitioning both hands to eagle from underhand. Modification:I tried to get one hand from underhand to eagle while hanging for each set then rest my weight on a box set my other hand and hang for a second in the eagle grip to get my shoulders used to this position. I gave myself around 1-2 mins rest in between the sets. Try this out and let me know how it goes. #workingweaknesses #gymnasty #breakingmuscle #weeniehands #gripstrength
Sunday Funday! Today's @breaking_muscle gymnastics work was: 5 Sets of: 10 Ring Push Up 10 Candlestick to Hollow Vertical Jump 20 Superman If you are unable to do the candlestick to hollow vertical jump from the ground (like me 🙋🏽) try adding a mat and slowly decrease the height. #workingweaknesses #gettinggymnasty #crossfit
Sorry for the late post ( finals got me like 😡🙄😫😖)
This was from yesterday's work.
3 sets 10 bridges 3x 1:00 min pancake holds
Good luck to all my fellow students: may the odds be in your favor ( a strong cup of coffee couldn’t hurt 😉)!
#workingweaknesses #gymnasty #breakingmuscle #flexyourheartout #studentathletelife (at RARE CrossFit)
