#breakingmuscle

Today feel like working out and not doing anything all at once. But forced myself to do a workout any way. Have been following #breakingmuscle Heroic template with my modifications of course. Feeling pretty pumped. Here are curtsy lunges. Both weighted and without weights is a great addition to any workout. Especially since I noticed that most tend to single plane movement backward and forward. Plus this one works as a substitute for a high impact portion of the workouts that you might follows along.

Cloudy days make me want curl up with a good book and drink coffee BUT I got work to do first. 10 mins of flexibility work 5 tripods 1 bridge hold for :30 secs 10 sit up to pancake #breakingmuscle #gymnastics #accessorywork #trynagetflexy #workingweaknesses

OFFTA! Today's breaking muscle worked grip and flexibility. 15 Sets of: Grip Complex - Overhand, Underhand, Eagle Grip Be very aware of your shoulder mobility during the eagle grip. I had a hard time transitioning both hands to eagle from underhand. Modification:I tried to get one hand from underhand to eagle while hanging for each set then rest my weight on a box set my other hand and hang for a second in the eagle grip to get my shoulders used to this position. I gave myself around 1-2 mins rest in between the sets. Try this out and let me know how it goes. #workingweaknesses #gymnasty #breakingmuscle #weeniehands #gripstrength

You ever wake up on Thursdays and just wish you could lay there....that happened to me yesterday but I made a commitment to myself and told myself to suck it buttercup. Yesterday Breaking Muscle Gymnastics work was pretty much all core (hello abs!) 4 sets 1:00 handstand hold facing the wall (think about squeezing the booty and abs & try to have only your feet and nose touch the wall to work that hollow rock position) 1:00 L-sit hold (not a strength of mine so I did accumulated time, instead of L-sits I worked on knees to chest) 1:00 squat hold ( don't get lazy and just sit in the bottom of the squat, raise up and put the hammies on 🔥) #workingonweaknesses #breakingmuscle #gymnasty

Watching @crossfitgames behind the scenes got me all sorts of pumped to work on my gymnastics today. Accumulate in 10 mins 20 hollow rocks 20 superman rocks 10 broad jumps Try it out and let me know how it goes. #workingonmyweaknesses #breakingmuscle #gymnasty

Day 2 of Breaking Muscle's Gymnastics Cycle. 4 sets 15 push-ups 10 strict chin ups 5 high box jumps For the first few sets I did 5 chin ups and 5 chin up negatives l. The last set I was too fatigued so I did ring rows. I did 24" box jump but looking back next time I should go higher. #breakingmuscle #gymnasty #workingonmyweaknesses (at RARE CrossFit)