Sunday Funday! Today's @breaking_muscle gymnastics work was: 5 Sets of: 10 Ring Push Up 10 Candlestick to Hollow Vertical Jump 20 Superman If you are unable to do the candlestick to hollow vertical jump from the ground (like me 🙋🏽) try adding a mat and slowly decrease the height. #workingweaknesses #gettinggymnasty #crossfit












