Feb 14, 2022
deadlifts/hip thrusts superset #lovehaterelationship #workingonmyweaknesses working out them Super Bowl carbs. https://www.instagram.com/p/CZ9hY6nrDIJgsuZc1p7rLrXBmi-JjkcuK5014o0/?utm_medium=tumblr
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deadlifts/hip thrusts superset #lovehaterelationship #workingonmyweaknesses working out them Super Bowl carbs. https://www.instagram.com/p/CZ9hY6nrDIJgsuZc1p7rLrXBmi-JjkcuK5014o0/?utm_medium=tumblr
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Super happy Biff-chops tonight! After a stressful af day in the middle of a crazy stressful week, sometimes you just need to pick up heavy shit and put it over your head! ๐๐ช๐ป๐๏ธโโ๏ธ Really enjoying Olympic lifting atm, it's a weakness that I'm working on and I'm growing to love it. Big thanks to coach @davydstr for tonights class and to @whitwham for training with me and encouraging me to PB. It definitely helps training with someone better than yourself #fact! Snapchat stalk me: thatdiscobiff ๐ ๐ ๐ ๐ ๐ ๐ ๐ ๐ #diet #mealplan #girlswithmuscle #athlete #fitfamuk #powerlifting #strength #weightlifting #girlswholift #focus #Viking #valkyriegirls #Crossfit #wodlife #strong #singleaf #boxnutrition #IIFYM #olylifting #coach #training #lovinglife #workingonmyweaknesses (at CrossFit Blackpool)
There is no success without hardship. ~Sophocles #quoteoftheday - - Frustrating day it was and still is. My stamina test me this morning. Metcon was: 3 rounds of 3 mins -400m run -remaining time max out box jump burpees Rest 3 mins. I manage to get 10 box jump over burpees but it was harder each round. At my last round I made it to 7 with a nagging back pain. Now as I share this in here, I am currently sitting in a car with a flat tire. I have two wonderful police officers changing my tire. I can make my daughters stage rehearsal now! Hooray ๐ - - Two exercises I did yesterday which I need to improve on but I'm getting better. -12 KB power snatches each arm -40 sit ups -15 cable bent over kick backs each leg 3 rounds for time - - #fitness #fitmom #fitfam #fitdad #fitnesscoach #fitnessblogger #fitgoals #fitnessmotivation #crossfit #crossfitters #crossfitfam #crossfitmom #motivation #bebetterthenyesterday #goals #inspirewithin #igfitness #igfitfam #igfitmom #personalcoach #personaltrainer #compoundmovements #workingonmyweaknesses
With Iron-pup Oscar the Great from Balnarring Beach, Victoria, Australia ๐ฆ๐บ . . #Repost @mel_mc_ironman with @repostapp ใปใปใป Couldn't resist, open water swim training with this little dude #oscarthegreat ๐ถtesting out the #newwaveswimbuoy on this beautiful Easter Sunday. Perfect conditions for getting a really good session done. Hoping to maintain an open water swim each week for as long conditions permit in the lead up to Cairns. #swimbikerun #averylongway #ironmantraining #openwaterswimming #workingonmyweaknesses #hopingforimprovements #justkeepswimming #140point6 #ironmancairns #cavalierkingcharlesspaniel #cavie #irondog #hecanswim ๐โโ๏ธ๐ด๐ปโโ๏ธ๐โโ๏ธ๐ (at Balnarring Beach, Victoria)
Watching @crossfitgames behind the scenes got me all sorts of pumped to work on my gymnastics today. Accumulate in 10 mins 20 hollow rocks 20 superman rocks 10 broad jumps Try it out and let me know how it goes. #workingonmyweaknesses #breakingmuscle #gymnasty
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Day 2 of Breaking Muscle's Gymnastics Cycle. 4 sets 15 push-ups 10 strict chin ups 5 high box jumps For the first few sets I did 5 chin ups and 5 chin up negatives l. The last set I was too fatigued so I did ring rows. I did 24" box jump but looking back next time I should go higher. #breakingmuscle #gymnasty #workingonmyweaknesses (at RARE CrossFit)
Gymnastics has always been my weakness. This summer I am committed to changing this. Join me as I'll be completing Breaking Muscle's gymnastics workout Cycle 1. Today's WOD at my gym was really shoulder and lat INTENSIVE so instead of doing week 1 day 1, I decided to do week 1 day 2. 10:00 of Flexibility Work: Bridge x 5 Pancake x :30 Hang at bottom of a dip x :20 Dips are not in my wheelhouse so I decided to do push-ups holds in the bottom. #workingonmyweaknesses #breakingmuscle #gymnasty #enjoythejourney