#startmoving

La proteína en polvo,para antes o después del entrenamiento, no son malos.

Lo que se logra con ellos es una más rápida absorción que la comida. Podemos decir que es equivalente a 100g de pollo, por ejemplo.

No es necesario ni obligatorio consumirla, siempre y cuando se incluya en la dieta de forma natural.

Si gustas utilizarla, recuerda obtener una marca conocida y en lugares confiables, puedes pedir ayuda a tu entrenador para ello.

Las más utilizadas son:

How to start getting in Shape - 10 - Easy Steps

A lot of us go through times where we try to get in shape and give up on our selves because it is too hard but certain steps are missed during that process. So, what if we broke that process and created the right habits and routine part of our lifestyle instead of the words diet and workout we can replace them with a healthily sustainable lifestyle.

Lets have a look at the list below and the break down now.

1. Sleep Well2. Drink Water instead of Sodas and Juices3. Reduce Fruits at night.4. Focus on Slow Digesting carbs.5. Walk more.6. Dedicate Work out Time.7. Focus on compound movement. 8. Plan a head.9. Focus on small goals.10. Don't Compare your Chapter 1 with somebody else Chapter 20

1. Sleep Well.

Sleep is really important it changes our mood and has a big effects our performance try to have a specific time for sleeping.

2. Drink Water instead of Sodas and Juices.

Almost everything we consume has calories Soda and Juices are usually high in calories it really doesn't matter if its light or not, it's still high in sugar and a fresh juice is always a better alternative anyway  but it consuming calories in the form of food usually helps you to get fuller unlike drinking but it does not mean that you can't enjoy your life from time to time and you will find that you actually enjoy it more.

3. Reduce Fruits at night.

Fruits are usually high in sugar which is why it is better to be consumed earlier in the day as you don't want to have sugar just before you sleep.

4. Focus on Slow Digesting Carbs.

Quick Carbs sources like fruits, breads and cereals are great but when you are trying to reduce your weight its better to reduce them so your body gets chance to burn other sources of energy. remember over here I am not saying you need to cut them you just need to reduce them.

5. Walk more.

A lot of people idea of walking is to walk from the car park to inside the office or shopping mall. Walking is actually a great way of burning fat so why don't you try to get few more mins of walking maybe even at the park a bit further and walk a bit more as a first step.

6. Dedicated Workout time.

Blocking the time allows you to be committed and have a routine to workout and remind you that you have an obligation at that time and keeps your mind ready and prepared for the workout.

7.Focus on compound movements

You may ask what is a compound movement or why shall I focus on this type  of movements1. Compound movements depend on multiple joints and muscles to be performed for example squats , lunges, push ups and pull ups. 2. Why compound movements?unlike isolation movements such as bicep curls and triceps extension using compound movements helps using a larger group of muscles which leads to a higher exertion of energy and help burn more calories as well help to shape up the body quicker.

8. Plan a head

Just remember there is no such a perfect plan or a one size fit all every person reacts differently to food and exercise but planning helps you not to wing it and takes the guess work out the window.You can either research and build your work out plan or find a readily made plan from fitness bloggers and only trainers or use something like

bodybuilding.com

9. Focus on the small goals.

Focusing on the bigger goals makes it a hard task but focusing on hitting small goals such as drinking enough amount of water, working out or hitting a specific weight target  gives you a sense of accomplishments and will keep you motivated to keep going.

10.  Don't Compare your Chapter 1 with somebody else Chapter 20