#wimhoffmethod

Bravo 👏🏼 you rock🤘🏼 Shani 🦮 🏊‍♂️ she fetched it more than 10x 🏊‍♂️ We stayed a good 15 minutes in the beautiful cold water lake. Shani is officially #wimhof #wimhoffmethod certified 🥇 (at Sainte-Anne-des-Lacs, Quebec) https://www.instagram.com/p/Cix9kuZpgWj/?igshid=NGJjMDIxMWI=

Breaking the two minute barrier I’m bows looking forward to holding my breath for more than 3 minutes. #wimhoffmethod #willpower #holdingbreath https://www.instagram.com/p/CIQ7ndUjDrY/?igshid=ghqmc9gzvr4o

❄️ EISBADEN ❄️ . . @richter.andi und @onemoretraining_de haben mich schon mehrere Male gefragt ob ich mitkommen will. Ich hatte immer ein wenig Schiss davor 😅 Am Samstag hab ich mich dann aber getraut und bin mit in den See zum Eisbaden. Ein mega cooles (im wahrsten Sinne des Wortes) Erlebnis. Deswegen auch heute gleich nochmal. . . Hier ein paar Facts: • Regt das Immunsystem an • Leukozytenzahl erhöht sich • Testosteronspiegel erhöht sich • Stoffwechsel wird angeregt • usw. . . . . (English) ❄️ ICE BATHING ❄️ . . @ richter.andi and @onemoretraining_de have asked me several times if I want to come with them. I was always a little scared about it 😅 But on Saturday I dared myself and went to the lake for an ice bath. A mega cool (in the truest sense of the word) experience. That's why again today. . . Here are a few facts: • Stimulates the immune system • White blood cell count increases • Testosterone levels increase • Metabolism is stimulated • etc. . . . . #eisbaden #regensburg #eisbadensolljagesundsein #wimhoff #wimhoffmethod #badenimwinter #schwimmtraining #triathlon #eisbaden❄️ #eisbadenregensburg #icebath #icebaths #icebathrecovery #icebathing (hier: Schwetzendorfer Weiher) https://www.instagram.com/p/CHqUuxYlqnm/?igshid=17t1ipzhzfhdn

I was hoping to have the strength to do more pullups then I was able to do. When I woke up this morning I felt that I was only running on five cylinders and I had to force myself to do some exercises and to build up the courage to spend a couple of minutes and a nice cold shower. #wimhoffmethod #pullups #aerialhooptricks (at Trent Park Lake) https://www.instagram.com/p/B_sVDhYD2iK/?igshid=190crbkdyw8pk

My wife says I'm fucking crazy. My friends think I'm fucking stupid. I'll tell you this though, aside from becoming a father, I have never felt more like a fucking badass than I do when I get through 5-7 minutes in water this cold. There is nothing like knowing that I can withstand something that extreme! Build yourself up to do things no one else is willing to do and you will realize that others are willing to invest in YOU because of YOUR determination! Enjoy your motherfucking day Noodles! #wimhoffmethod #wimhoff #coldweather #coldwatertherapy #fallweather #autumn #holyshit #holotropicbreathwork #bethebadnoodle https://www.instagram.com/p/B4VPAyUlZvC/?igshid=183p0woamdnwu

🚀 So there’s a new program coming soon and can’t wait to launch it!! 🧠 Mental strength 💪 Physical Strength 🍏 Wellness & Nutrition This is a big test.... all about the mental! Yep about to do that! 🛀 Ice bath🛁 #wimhoffmethod #wimhoff #IceMaths #Mindset #StrongMine #Wellness #Nutrition #ThingsComing #KeepAnEyeOut #imready https://www.instagram.com/p/B4EJ9X5AI6E/?igshid=x5i3o0bc6bsf

Another fantastic morning of the Wim Hof method! This coming week I will be doing my next blog post on this wonderful and healing method of breath work combined with cold bath therapy. Stay tuned! Enjoy your day! #wimhoffmethod #wimhofmethod #wimhof #meditation #holotropicbreathwork #naturaldmt #hyperventilation #auditoryhalucinations https://www.instagram.com/p/B3O8VydlCQd/?igshid=8ibxa4i31wm0