May 22, 2018
Here's my #531 #benchpress day. Worked up to two #jokersets for singles. I could've done one more but I was pressed for time, which is greatly making me consider changing a few things around in my routine. The workout: #squat 1x5@260, bench 1x11@110, 120x1 and 130x1, #widegrippulldowns 5x10@50. #unitedinstrength #strong #strength #nj #northjersey #flannelforthewin #flannelsandbarbells #igfitness #igpowerlifting #powerlifting #strongandshapelygym #nevergiveup #nevergivein #ificandoitsocanyou #fullbodytraining #eastrutherford #newjersey #beyond531 #jimwendler (at "Strong and Shapely Gym Inc.")
