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Sometimes I have to wake up really early for meetings, 1 on 1’s, or networking groups and this is one of my go to Pick Me Up blends before I head out.🌿💦🚘 It gives me a boost of energy and definitely wakes me up. This is important for me since I don’t drink coffee or do any energy drinks.🚫☕️ I like to put a drop of each in the palms of my hand, rub my hands together then breathe them in deeply. This is the fastest way to positively affect my mood and really opens up my airways too!👃🏽 If you wake up early or need a lil pick me up throughout the day then using peppermint and Citrus Bliss will be a good natural solution!✅ You can do this with other oils too! Some of my other favorite oils are wild orange, lime, lemon, grapefruit, and Elevation blend! 💦 What are some of your favorites?🤔😍 ______________________________ #essentialoilsme #pickmeupper #energyboosters #diyideas #diyidea #wellnesscoaches #wellnesscoaching #wellnesszone #wellnesswarrior #wellnessjourney #wellnessblogger #wellnessclub (at Las Vegas, Nevada) https://www.instagram.com/p/BID_tX6jD41/?utm_source=ig_tumblr_share&igshid=i06r5us5ds3z

Here’s to healthy teams, happy minds, and workplaces that care — in more ways than one.

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One of the biggest question I get from moms has to do with what oils are safe for infants and babies. Well look no further! Having every one of these oils on hand is a must have for mothers and let me tell you exactly why... First they are safe for infants and babies because they are all natural and non toxic and the other reason is that these oils help with SO many things! You’ll want to make sure to use a roller bottle (which is why I have it pictured at the top) with every one of these essential oils along with a fractionated coconut oil since babies are smaller bodied and the oils are so concentrated. My basic recipe is 1 tablespoon of fractionated coconut oil for every 5 drops of essential oil as you put it in a roller bottle. 😀 Here’s the main benefits of each of the oils pictured Melaleuca: Rub on chest, back, or knees after they’ve been crawling around (especially on carpet) Digestzen: rub on their stomach and bottoms of feet since this tames the tummy! Frankincense: This oil can be used to help newborns by rubbing on top of their head. You can also rub on their tummy and helps to boost their mood too. Onguard: rub on bottoms of feet during bad times of the year., rub on sore gums for teething (use an organic and raw coconut oil with 1/4 drop of oil on finger tip, use tooth pic to get oil out) Lemon: Make sure to rub this oil on the bottoms of their feet for seasonal threats (their bodies could use the natural detox too). Also helps with supporting healthy immune function. Lavender: rub on spine to help with sleep or calming and relaxing the baby when they are crying. Remember to always dilute with coconut oil when applying topically. Always good to be on the safe side! 👶 _________________________________ #essentialoilsme #pregnancylife #pregnancyprobs #pregnancy #wellnesszone #wellnesswarrior #wellnessjourney #wellnessfitness #wellnessclub #naturalproduct #greenproducts #greenproduct #allnaturalingredients (at Las Vegas, Nevada) https://www.instagram.com/p/BG7DNSDHEdt/?utm_source=ig_tumblr_share&igshid=1ju9pihm8kdey

Correct-X is one of my go to skin repair solutions!🙌🏽 It helps my skin recover quickly after I knick myself or get an ouchie when doing cross fit activities. It’s an all natural solution for your skin that doesn’t use any synthetics and harnesses the power of frankincense, helichrysum, and other oils too!✅👍🏽💧 Top 5 benefits and uses of Correct-X💧 1.) Helps soothe while simultaneously hydrating 2. Absorbs quickly and is gentle and non-irritating, making it ideal for sensitive skin 3.) Helps to keep skin looking clean and moisturized 4.) Keeps skin clean while recovering from distress 5.) Keep on hand, when taking children to playground, sporting events, or camping ________________________________ #essentialoilsme #ouchie #booboo #diyideas #diyidea #wellnesscoaches #wellnesscoaching #wellnesszone #wellnesswarrior #wellnessjourney #wellnessblogger #wellnessfitness #wellnessclub #naturalproduct #greenproducts #greenproduct #allnaturalingredients (at Las Vegas, Nevada)

Petitgrain is known as the “manly lavender” 💪🏽🌿since it has many of the same benefits, yet has a more uplifting smell that’s less flowery. I personally love the smell of both, but this is a great oil to keep around since it comes from the leaves of the bitter orange tree and has a pleasant aroma too!👍🏽 Top 5 benefits and uses of Petitgrain:💧🍊 1.) Support healthy cardiovascular function 2.) Supports healthy immune function 3.) Provide antioxidant support 4.) Promote restful sleep 5.) Add one to two drops of Petitgrain to water or juice and drink it to help support the health of the cardiovascular, immune, nervous, and digestive systems How do you like to use Petitgrain?💧🍊 ________________________________ #essentialoilsme #petitgrain #petitgrainoil #manlylocal #manlyman #manlylavender #wellnesscoaches #wellnesscoaching #wellnesszone #wellnesswarrior #wellnessjourney #wellnessblogger #wellnessclub (at Las Vegas, Nevada)

I love the new formula of Serenity! It has such a sweet aroma and is very calming before bedtime. I like to use 6-10 drops in my 8 hour diffuser at night and it helps me to calm the mind chatter and relax before going nighty night.😴 Top 5 benefits and uses of Serenity oil blend:💧 1.) Creates a perfect escape with its calming, renewing fragrance 2.) Promotes relaxation and a restful sleeping environment 3.) Diffuses into a subtle aroma ideal for relaxation 4.) Lessens feelings of tension and calms emotions 5.) Apply to bottoms of feet at bedtime to help wind down before going to sleep How do you like using the Serenity oil blend?🙋💦 ________________________________ #essentialoilsme #sleepytimes #bedtimesoon #bedtimeforme #bedtimebuddy #diyideas #diyidea #wellnesscoaches #wellnesscoaching #wellnesszone #wellnesswarrior #wellnessjourney #wellnessblogger #wellnessclub (at Las Vegas, Nevada)