#wellnessclasses

Take time to be in the moment. Use all your senses to help regulate and reconnect with yourself and those around you. Ahhhhhhhh. Isn’t that nice? Come learn more ways to add mindfulness to your day with our Wellness Educator Kris Lyons. Stepping Stone Clinic’s kids and adults wellness classes are great ways to step in or out of individual therapy. Call 612-886-3706 to learn more about which classes would be a good fit for you. #mindfullness #presentmindedthinking #wellness #wellnessclasses #slowdown #stumblingblocksintosteppingstones #SteppingStoneClinicMN https://www.instagram.com/p/BxikokxlCs3/?igshid=couhupxng3d0

Get MOVING with SSC’s kid and adult wellness classes! This is not a one-size-fits-all exercise class but instead a full hour of small group movement and activities personalized to help with regulating emotions and energy, improving nutrition, caring for self, balancing brain and body, and creating more  mindful moments. Perfect if thinking about stepping into integrated mental health services or if wanting a little support when stepping out of therapy into better wellbeing. Mention this post and get a FREE class pass today 612-886-3706 #creatingmovement #creatinghealth #mindfulness #balance #wellnessclasses #balance #freeclass #stumblingblocksintosteppingstones #steppingstoneclincmn

Get MOVING with SSC’s kid and adult wellness classes! This is not a one-size-fits-all exercise class but instead a full hour of small group movement and activities personalized to help with regulating emotions and energy, improving nutrition, caring for self, balancing brain and body, and creating more  mindful moments. Perfect if thinking about stepping into integrated mental health services or if wanting a little support when stepping out of therapy into better wellbeing. Mention this post and get a FREE class pass today 612-886-3706 #creatingmovement #creatinghealth #mindfulness #balance #wellnessclasses #balance #freeclass #stumblingblocksintosteppingstones #steppingstoneclincmn

Get MOVING with SSC’s kid and adult wellness classes! This is not a one-size-fits-all exercise class but instead a full hour of small group movement and activities personalized to help with regulating emotions and energy, improving nutrition, caring for self, balancing brain and body, and creating more  mindful moments. Perfect if thinking about stepping into integrated mental health services or if wanting a little support when stepping out of therapy into better wellbeing. Mention this post and get a FREE class pass today 612-886-3706 #creatingmovement #creatinghealth #mindfulness #balance #wellnessclasses #balance #freeclass #stumblingblocksintosteppingstones #steppingstoneclincmn

Get MOVING with SSC’s kid and adult wellness classes! This is not a one-size-fits-all exercise class but instead a full hour of small group movement and activities personalized to help with regulating emotions and energy, improving nutrition, caring for self, balancing brain and body, and creating more  mindful moments. Perfect if thinking about stepping into integrated mental health services or if wanting a little support when stepping out of therapy into better wellbeing. Mention this post and get a FREE class pass today 612-886-3706 #creatingmovement #creatinghealth #mindfulness #balance #wellnessclasses #balance #freeclass #stumblingblocksintosteppingstones #steppingstoneclincmn

Antixoidants, Free Radicals, Superfoods and Superfruits. Did you know the depletion of nutrients in our soil is wreaking mahem on our health? It really is true, "You are what you eat." And "Let Thy Food be Thy Medicine." Join us live tonight at 8:30pm EST as we discuss the importance of getting nutrients and minerals in our system. See you there! Knowledge is power. Facebook: Dayna N Anthony Mott Subscribe YouTube: DNA Wellness #health #healthy #wellnessclasses #wellness #antioxidants #superfoods

So you heard mineral makeup is better for sensitive skin, but will it magnify those fine lines?!?! Why is it beneficial? Will it look chalky and ashy? Let's be real do they have a variety of colors? And does it really make that big of a difference what makeup you put on your face? Is cheaper really cheaper? Join me Live today at 3pm EST in my private Savvy and Skincare Group: https://www.facebook.com/groups/109200686395524/ Live above the wellness line. See you there and share with a friend. Wellness Purpose and Abundance. All about empowering you with knowledge to save you time, energy and money! Also be sure to Subscribe to the YouTube channel: DNA Wellness where all replays are uploaded and accessible to share with anyone. Also great to catch if you miss the Live or aren't in the Group. The greatest compliment is a referral. Share with a friend! #wellnessclasses #abovethewellnessline #healthy

Ditch and switch! Wellness is not just what we put in our bodies, but also what we put on. This is a cost effective, toxic free option. This beautiful cleanser is soap free, mild and suitable for sensitive skin. Learn what gems are in this cleanser! Join me Live in my private Savvy and Skincare Group: https://www.facebook.com/groups/109200686395524/ Live above the wellness line. See you there and share with a friend. Wellness Purpose and Abundance. All about empowering you with knowledge to save you time, energy and money! Also be sure to Subscribe to our YouTube channel DNA Wellness where all replays are uploaded! #wellnessclasses #abovethewellnessline #healthy