Get MOVING with SSC’s kid and adult wellness classes! This is not a one-size-fits-all exercise class but instead a full hour of small group movement and activities personalized to help with regulating emotions and energy, improving nutrition, caring for self, balancing brain and body, and creating more  mindful moments. Perfect if thinking about stepping into integrated mental health services or if wanting a little support when stepping out of therapy into better wellbeing. Mention this post and get a FREE class pass today 612-886-3706 #creatingmovement #creatinghealth #mindfulness #balance #wellnessclasses #balance #freeclass #stumblingblocksintosteppingstones #steppingstoneclincmn

Get MOVING with SSC’s kid and adult wellness classes! This is not a one-size-fits-all exercise class but instead a full hour of small group movement and activities personalized to help with regulating emotions and energy, improving nutrition, caring for self, balancing brain and body, and creating more  mindful moments. Perfect if thinking about stepping into integrated mental health services or if wanting a little support when stepping out of therapy into better wellbeing. Mention this post and get a FREE class pass today 612-886-3706 #creatingmovement #creatinghealth #mindfulness #balance #wellnessclasses #balance #freeclass #stumblingblocksintosteppingstones #steppingstoneclincmn

Get MOVING with SSC’s kid and adult wellness classes! This is not a one-size-fits-all exercise class but instead a full hour of small group movement and activities personalized to help with regulating emotions and energy, improving nutrition, caring for self, balancing brain and body, and creating more  mindful moments. Perfect if thinking about stepping into integrated mental health services or if wanting a little support when stepping out of therapy into better wellbeing. Mention this post and get a FREE class pass today 612-886-3706 #creatingmovement #creatinghealth #mindfulness #balance #wellnessclasses #balance #freeclass #stumblingblocksintosteppingstones #steppingstoneclincmn

Get MOVING with SSC’s kid and adult wellness classes! This is not a one-size-fits-all exercise class but instead a full hour of small group movement and activities personalized to help with regulating emotions and energy, improving nutrition, caring for self, balancing brain and body, and creating more  mindful moments. Perfect if thinking about stepping into integrated mental health services or if wanting a little support when stepping out of therapy into better wellbeing. Mention this post and get a FREE class pass today 612-886-3706 #creatingmovement #creatinghealth #mindfulness #balance #wellnessclasses #balance #freeclass #stumblingblocksintosteppingstones #steppingstoneclincmn