Get MOVING with SSCās kid and adult wellness classes! This is not a one-size-fits-all exercise class but instead a full hour of small group movement and activities personalized to help with regulating emotions and energy, improving nutrition, caring for self, balancing brain and body, and creating moreĀ Ā mindful moments. Perfect if thinking about stepping into integrated mental health services or if wanting a little support when stepping out of therapy into better wellbeing. Mention this post and get a FREE class pass today 612-886-3706 #creatingmovement #creatinghealth #mindfulness #balance #wellnessclasses #balance #freeclass #stumblingblocksintosteppingstones #steppingstoneclincmn













