Feb 21, 2019
Full Day of Eating | Building Muscle
Another full day of eating video. I am about just shy of 4 weeks into my bulk. Still a ways to go but here is some more of what I am eating to put on size.
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Full Day of Eating | Building Muscle
Another full day of eating video. I am about just shy of 4 weeks into my bulk. Still a ways to go but here is some more of what I am eating to put on size.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
The high-protein diet is becoming a popular choice for weight loss, helping people shed pounds and reduce body fat. But how does it work?
In the world of weight loss, one trend that continues to gain momentum is the high-protein diet. Whether you’re trying to shed a few pounds or significantly reduce body fat, protein is quickly becoming recognized as a powerful ally in the battle against excess weight. But how exactly does protein help with weight loss, and why should it be a focus of your nutrition plan?
DietQueen is a first Weight Loss App designed for women in India. The app contains diet chart which helps women losing weight through their various life cycles be it starting of menses, Pre or post marriage, Post pregnancy and lactation, or during menopause, etc. Contact us for diet plan, diet chart for women in Pune, Nashik.
DietQueen is a first Weight Loss App designed for women in Pune,India. The app contains diet chart which helps women losing weight through their various life cycles be it starting of menses, Pre or post marriage, Post pregnancy and lactation, or during menopause, etc. Contact us for diet plan, diet chart for women in Pune.
https://dietqueen.in/weight-loss-for-women-pune-nashik-diet-chart-for-women/
Enjoy :-) #stabilisfitness @andy_stabilisfitness #food #recipes #weightlloss #lifestyle @basiafitnessbcn (at Colchester, Essex) https://www.instagram.com/p/B_etP5FHvLx/?igshid=7qcogsg0wse3
I will not break I will reach my goal I want to prove everyone wrong #weightloss
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Losing weight again
24.2 kg lost (42.5lbs)
166cm (5′5). Current weight: 93.8kg (206lbs) Highest weight: 118kg (260lbs) Bmi: 34
Finally something is happening again! And I’m 6 lbs from getting below 200 lbs.
BAŞINIZI KALDIRMADAN GERÇEKLERİ GÖREMEZSİNİZ.
http://baharpancukdeniz.com/baskaldiriyorum/
“OMG, it’s working” Moments
I’ve had to come to terms with what the scale tells me. Sometimes I love that tiny machine, others I want to take it outside and destroy it – Office Space style. I can’t control what it tells me, I can only keep working as hard as I am able and hope the scale is kind this week. This was tough for me at first. I wanted my hard work to pay off and when the scale didn’t move, I felt defeated. Now I try brush off the nonsense the scale tells me by paying attention to other weightless indicators. No, I’m not talking about taking measurements. Who seriously has time for that? Number One: You have to measure like 6 different places on your body. Number Two: I can never find the damn tape measure. Here are a few of my favorite weight loss indicators thus far:
I have a whole new (old) wardrobe. There are great treasures buried in my closet. There are tank tops, dresses, and blouses that have been lonely and abandoned. As I continued to put on weight, I would put them aside, never having the heart to donate or give them away. I wouldn’t try them on because I didn’t want to know just how bad it was. As I started to loose weight I started pulling out these treasures and see just how much weight I’d lost. Recently, I tried on a shirt that I purchased 2 years ago, and then quickly tucked it back in my closet. Not only does it fit, it’s a little big and it made me so happy! I’ll apologize to friends and family now; you may see me wear this one shirt non-stop the rest of the summer.
My jeans are too big and I love it. I’m constantly pulling them up because I want to lose a little more before I go buy new. I also now fit into an old pair that I’ve had in my closet for over a year that were too tight – and today they are even a little loose. Yay! 2 more pounds to my next mini goal and I’ll be shopping!
My bath towels wrap all the way around me again! This was probably the biggest realization that all my hard work is paying off. After getting out of the shower and I wrapped the towel around my body I used to have a gap at my thigh. That gap has since vanished. The towel hangs straight and closed. The first moment I noticed this change, I literally jumped for joy. I was straight up giddy.
There are so many moments that have made me realize, “This is why you decided to make this change.” All those spin classes. All those times you said no to pizza. This is it. I’m doing it and it makes me want to keep going. Trust me when I say it’s a long and hard fight to get to where you want to be. Be on the lookout for these victories. They are HUGE!