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Quer começar uma consultoria on-line? Podemos fazer isso juntos e digitalmente! É FÁCIL é só digitar “EU QUERO” aqui nos comentários para receber mais informações. #gilvanlaurentinopersonal#consultoriaonline#musculacao#weightlfting#gym#fitness#crossfit#lifestyle#traning#powerupcross#acao#foco#snath (em Caruaru - PE / A Capital Do Forró) https://www.instagram.com/p/CnCqmtQLEUr/?igshid=NGJjMDIxMWI=
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De ontem. . Tentando melhor sempre. Técnica de Snatch saindo do bloco. . Coach de LPO: @thiagoluz.lpo Box: @crossfit_saude Nutrição Celular: @fivediamondsoficial . #lpo #levantamentodepeso #crossfit #levantamentodepesoolímpico #levantamentodepesoolimpico #fitness #crossfitbrasil #crossfitsaude3 #wod #crossfitter #crossfitgames #weightlfting #lpomylife #kgsportlpo #fit #crossfitlife #crossfitgames #crossfitbr #fivediamondsoficial #treino #snatch #fitnessmotivation #academia #planilhaslpo #crosstraining #crossfitlifestyle #crossfitsaude2 #weighlifting #mmt #levantamentoolimpico Powered by @TagOmatic (em Crossfit Saúde 2)
Week 2 finished off with a complex. Big fan of pulling before actually hitting the lift. Pumped that I hit all my weights this week. Always Chasing 385 Kgs.
Help
So workout was pretty horrible I was supposed to work up to openers for Saturday and what I could lift easily and consistenly last week I missed several times, and I have no idea why because I mostly dropped the bar back which never happens to me, I'm always struggling to get the bar back enough. Anyways, now Im more nervous and not sure what my opener should be. Jerks feel a lot more stable since working with my coach. But now suddenly I'm shaky as fuck and I feel weak and a bit nauseous and I dunno why I just ate and now I'm worried I've cut my calories or carbs too much? Even though I didn't really at all? Help. Advice please.
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PR'd my front squat today
I managed to get 315# today. It went a lot easier than I thought it would. I didn't try anything higher. I do technical PRs. If my form starts to break down, or, in this case, I start to black out at the end of the lift, I stop. I feel like I'll be able to clean that weight in a few months at the rate I'm going.
I think I'm doing an Olympic weightlifting competition
There's a group at my college that is thinking about going to University Nationals in April. I would be competing in the 105kg B group. I just have to get a qualifying total of 214kg. I'm aiming for a 102kg(225#) snatch and 142kg(315#) clean and jerk. That means I'm raising my maxes for those by over 50 pounds each. Smolov, here I come.
