#weightedplank

Here Mike is putting on my back 50 kilos as I do a #weightedplank #strong https://www.instagram.com/p/B5_L8hdDJet/?igshid=7c9r2vqoktm0

Challenge yourself this month to become stronger at your core first. Power is core to extremity. If your core is weak, at some point you will fail when you should flourish. If it’s weak, not only will your power be lacking but every movement generated will be below the potential of what it could and should be. Once you have great form add weight and/or instability to your core work. Let’s progress through struggle together. #corework #weightedplank #tigerplank #EarnedNotGiven #EarnTheRight #CompeteForYourLife #TigeretteStrength #PeakMVMNT @peakmvmnt

All hail the weekend! 😻 having such a fabulous morning, totally soaked in my workout this morning and endorphins are pumping, off to to hang out at the park, do a bit of shopping and we'll see what the rest of this gorgeous day brings! 😀 have a good one! 😊 #happy#postworkout#positivevibes#weekend#morningworkout#morningmotivation#plank#weighttraining#weightedplank#garageworkout#feelgood#makethemostofit#loveyourlife

Check out my boy @tdavis_iyb follow him for motivation and workouts. If you are in the Philadelphia area and need help reaching your fitness goals, he will help you reach them. #weightedplank #plank #core #investinyourbody #iyb #iybfitness #workout #exercise #fitness

you'll never know what you're capable of until you try.. today, I did a #weightedplank with 50lbs. ✨🔥💪👸 #cantstopwontstop #fuckresolutions #thisismylife #fitlife #comeatmebro #plank (at Pro Fitness Plus)