#WeekofHonoringAnger DAY 1 😊 How was your day? Do you remember to take care of yourself?☺ The ritual of gratitude and self-love is great for this 👌 If you have not found a suitable method for you yet, then below I present you with another alternative to use 🌹💞 Anger occurs when you need to restore the sense of inner strength and separateness😉 Ask yourself the following questions: What in me needs to be protected? What in me needs to be restored? Protection and restoration proceed very quickly if you direct the turbulent intensity of anger on the imaginary border 👍 Thanks to this exercise you are able to restore your self esteem💓 At the same time you will be able to protect yourself and the quality of your relationships ✌ By putting this technique into practice you need patience and awareness of the sensations in your body 🚦 Do not give up if you do not succeed for the first few times ☺ Always remind yourself of the reason you are doing it, which will make it easier for you to make a conscious decision to focus your attention 💪 Good luck :) #honoryouranger #ŚwiadomeDoznania© #emocje #inteligencjaemocjonalna #nawyki #treningnawyków #uwolnij #uznaj #MindfulSensations© #emotions #emotionalintelligence #habits #letgoofresistance #acknowledgeyourfear
