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😤 Wednesday #wod at @thefitnessprojectteamvalley 😪 I couldn’t wait for it to be over but was fun 🧘♂️🧘♂️ #wod #workoutoftheday #wednesdayworkout #wednesdaywod #gymday #crossfit #crosstraining #like #love #fitnesslifestyle #gymlifestyles #thrusters #toestobar #handstandwalk #rowing #run https://www.instagram.com/p/CTAnUTpgcU0/?utm_medium=tumblr
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Let’s keep #Hydrated!!! #HumpDay #WednesdayWOD #CloseYourCircles #HardCandy #StickyAndSweet #GeekPride #GeekParenting https://www.instagram.com/p/CKk65FJBsgb/?igshid=124840svlbpfp
530am class welcomed Wednesday with so many burpees! #burpees #wednesdaywod #pushjerks . . . . #crossfit #strong #dadsthatworkout #kettlebells #morningworkouts #njstrong #muscles #cleans #crossfitmaplewood #wodwithjourneyintodaddyhood #dadsthatwod #nodadbod (at CrossFit Maplewood) https://www.instagram.com/p/Bvyv6OdgdKm/?utm_source=ig_tumblr_share&igshid=u6z1jo4oh08b
Look at the size of the 6pm class! #gvcf #crossfit #wednesdaywod (at Grapevine CrossFit) https://www.instagram.com/p/BoK00IMgxSx/?utm_source=ig_tumblr_share&igshid=1qwtg55nn8rvm
Today’s menu, a 24 minute AMRAP Burpees, Wall Ball Shots and Sit-Ups, requires Berat sama dipikul, Ringan sama dijinjing approach. . . Team of 4 👯♂️👯♂️ with these Strong Ladies 🙇🏻♀️ 🧡@adianti 💙@awismranani 💚@tshaekaputri Couldn’t have had a better team to wErk with 💕 • • 👉🏼 Swipe to see 24 minutes WoD in 55 seconds time lapse by @adianti . . #teamWERK #crossFit #humpdayvibes #wednesdaywod #bengkelsnc (at The Sultan Hotel & Residence Jakarta)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Great #wednesdaywod here at #crossfitecf with coaches Big A! today we did #overheadsquats off the racks and I got up to 135lbs 1 rep max, def getting more comfortable with this movement so you'll be seeing more of it in the comi g weeks!Check out the wod today, it was awesome! Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess_fitx @nicolesep27 #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals (at CrossFit ECF)
#GirlsandHeros #XFIFun #wednesdayWOD @XFI_Woodbridge (at Crossfit Infinity)
Coming back strong after the #NYCmarathon 💪🏼🔥Love working out with @vargas383 because she's a beast and pushes me beyond my limits!! @crossfitbreed #crossfit #wod #painface #wednesdaywod #calrowing #builtbybreed #swoleandflexy (at CrossFit Breed)
