#weaveandslipstation

311 BOXER BAG & AB ROUTINE Boxing heavy bag 3mins Ab-roller knee tucks 1 min Banded trunk twist on L&R 1min 25 intervals completed in 1 hour @titleboxing @aquatrainingbag_new_york @everlast @vbmfitness @gymnext @sorinex #heavybaggloves #weightedgloves #aquaheavybag #reflexbag #weaveandslipstation #slipandmove #headmovement #abrotation #abroller #abroutine #resistancebands #trunktwist #kneetucks #hiitboxing #hiitworkout (at VBMFITNESS) https://www.instagram.com/p/BvQCQbilPSZ/?utm_source=ig_tumblr_share&igshid=1kxscxbujnlu4

311 BOXER BAG &  AB ROUTINE Boxing heavy bag                 3mins Ab-roller knee tucks             1 min Banded trunk twist on L&R 1min 25 intervals completed in 1 hour @titleboxing @aquatrainingbag_new_york @everlast @vbmfitness @gymnext @sorinex #heavybaggloves #weightedgloves #aquaheavybag #reflexbag #weaveandslipstation #slipandmove #headmovement #abrotation #abroller #abroutine #resistancebands #trunktwist #kneetucks #hiitboxing #hiitworkout (at VBMFITNESS) https://www.instagram.com/p/BvQAeSylA-3/?utm_source=ig_tumblr_share&igshid=1h5enuaqg1jsb