#abroutine

I had some pilling again. I thought we were past this, UV Clear? 😢 I think this sunscreen applies more easily when there are fewer layers underneath. I'm all about that skincare layering life though. 👩🏻‍🎨Hmm... •••••••••••••••••••••••••• Here's my #skincareroutine from this morning, Monday 6/26/17 ▪️NUDE Skincare Brightening Fizzy Powder Wash* ▪️NIOD SDSM ▪️Swanicoco Fermentation Care Toner* ▪️Drunk Elephant C Firma ▪️Neostrata HQ Hydroquinone gel ▪️Aromatica Rose Absolute Eye Cream* ▪️Swanicoco Fermentation Care Serum* ▪️Elta MD UV Clear SPF 46 ▪️Glossier Coconut Balm Dotcom #nudeskincare #niod #swanicoco #drunkelephant #neostrata #aromatica #peachandlily #eltamd #glossier #kbeauty #koreanskincare #asianbeauty #rasianbeauty #abcommunity #abskincare #abskincareroutine #abroutine #beautyroutine #skincarediary #skincareobsessed * = PR/brand/shop gifted

I had a very productive weekend, and I'm really feeling it now. 😑 But, I got a lot done and also did several fun activities with my kids. We made slime, which was so fun and not as messy as I feared it would be. We also made gluten free and dairy free banana bread. My son and I enjoyed it, but my girls did not. lol. I also made their favorite-> Rice Krispie Treats (well, the Trader Joes version, so Trader Joe's Treats? haha). My in laws came over yesterday and I heard my son tell his cousin, "...my mom makes the best rice krispy treats. No, for seriously, she does." OMG, so cute, right? 😊😘 I saw some comments from over the weekend, so I'm going to catch up on those. Have a good week, everyone! 😎 Here's a #latergram of last night's #skincareroutine, Sunday 6/25/17 ==================== ▪️Darphin Aromatic Cleansing Balm* ▪️Tata Harper Purifying Cleanser ▪️Swanicoco Fermentation Care Toner* ▪️Pestle & Mortar Superstar Retinol Oil ▪️Swanicoco Fermentation Care Emulsion* ▪️Nuxe Lip Balm #darphin #tataharper #swanicoco #pestleandmortar #nuxe #kbeauty #koreanskincare #rasianbeauty #skincareaddict #beautyroutine #abroutine #abskincare #skincarediary #abcommunity #beautycommunity * = PR/brand/shop gifted

Try out these three movement with your next ab routine an tag us @everydayxabs .... Tap in @bodybygods ..... . . . . Credit @shanteana_ ✊️🏾💪🏾🙏🏾 #everydayxabs #BodyByGodsAthletics #abroutine #abworkouts #coreburner #vcut #pvo https://www.instagram.com/p/CDjrFVTHdZb/?igshid=r5r9ygpnw3gt

Favorite Ab routine! Watch the full video at: https://youtu.be/OSO5hnFvTCM #abroutine (at Tri Peak Athlete, LLC) https://www.instagram.com/p/B9jwMnYBJvp/?igshid=1q9tlencik7lf

3rd and last workout of the day. 3 sets 10 reps Hangin knees tucks GHD back extension Mono-wheel ab roller By the way 1st wworkout airbike 15min and rower 15min 2nd workout cable routine lat pull down Standing row Tricep pull down and bicep curl #garagegym #ab #abroutine #hangingkneetucks #ghd #abwheel #abroller (at North Carolina) https://www.instagram.com/p/B8xIyRpDtTt/?igshid=d0g3ewgl0cli

6 minute ab routine

Body Weight Exercise - Core Youtube Guide Videos: Tag / Share with somebody who might like this type of workout. What’s your fave Abs exercise ? Single and alternating arm DB rollouts will build you a strong back. While strengthening the shoulders, arms, and core also. Get through many everyday routines with ease and less discomfort. You will lift, bend and carry things more effortlessly. The benefits of having strong back muscles is that you are able to counteract the natural arching / curvature of your spine. During the rollout phase of the move, your going to feel your upper body tense up. Try keeping your core engaged the whole way through the movement. Inhale on the rollout, exhale when returning to push up position. Great body weight exercise for the core. #fitnessphysique #abroutine #corestability #ukfitfam #absexercise #youtube #instagram #fitnessmotivation #homeworkouts #trainyourbody #personaltrainer #workouts #strengthbuild #exercises #absday #abdominals #ukfitness #training #fitnesstrainer #getfitgoodvibes #getfit #goodvibes https://www.instagram.com/p/B00Tch5Avga/?igshid=1fdut5v8ydesi