#livegoodfeelgood

Filmed 3 videos with no sound, no memory on phone, no memory in camera, no video ability on zoom?.... **Cue Kerry running into the woods, away from technology, traffic & society.** Kidding, at least about running away permanently. I do recommend running away into the woods for short bouts to soak in all the healing goodness of Mother Nature. As I re-open and inevitably get a little more busy, I hope to keep some aspects of my "new normal" that have grounded me during quarantine. I personally don't ever the need to go back to the insane hustle of yesteryear. I have felt like for a while we are way to focused on doing more than we were on being happy. I don't know about you but I'd like to he happy. So, here are some ways I'm focusing on happy over hustle: 1. Slow mornings: My little favorite thing ever right now. Lemon H2O, card pull, and journal in the garden. 2. MORE yoga: I have been practicing more yoga in quarantine than I have in a while and it feels good. Between teaching online and all the demos and my advanced YTT, yoga has been life. 3. Mother Nature: Get out for a short hike/Nature walk once a week. Walk around the Brighton 2-3 times a week. 4. Dinner at home: Aiming for multiple nights a week for dinner at home with Chris-- sitting down at a table and everythingg!! 5. Read more: a wide variety of books; yoga, nutrition, mother nature, garden, personal development and fiction This is just where I am starting. What do you want to keep in your post quarantine routines? #livegoodfeelgood #feelgoodjournet #forkeeps https://www.instagram.com/p/CBmXveugnOh/?igshid=1abf4ev3dr7ot

Boston Peeps! If you haven't heard, Live Good. Feel Good's Performance and Recovery Center is now open. Located right on Washingtok Street we are open for 1:1 Physical Therapy & Performance Coaching/Personal Training. We are putting some final touches on our website today but head to www.kerrymcginn.com for more information! We will also be rolling out some new things in July as the restrictions change and we have a better sense on how to keep you safe!! Want to be the first to now about the good stuff? DM your email OR sign up on our website to be the first to know in our newsletter. #brightonsmallbiz #brightonmainstreets #livegoodfeelgood #feelgoodjourney (at Live Good, Feel Good) https://www.instagram.com/p/CBio433gZAy/?igshid=8f73n9qt7qhy

"I need to really get comfortable with the very uncomfortable experience of doing nothing in order to create something" Words that came to me in a meditation and journaling sesh this AM that I just might live by for a little bit. #newnormal #livegoodfeelgood #feelgoodjourney #creatingsomethingnew (at Live Good, Feel Good) https://www.instagram.com/p/CBejUkxgOGf/?igshid=4lf1008z5z02

Are you working from home this summer? Have some aches and pains from your desk set up? Join me on Wednesday June 17th at 7pm for a 1.5 hour webinar reviewing work form home ergonomics. We will cover the best home set up , how to achieve it without having to buy anything and common ailments. There will demonstrations and time for a Q & A. Sign up link in bio! $20 dollars for zoom call $25 if you want to keep the recording forever 🤩🤗. #livegoodfeelgood #feelgoodjourney (at Live Good, Feel Good) https://www.instagram.com/p/CBZLQgsgIJB/?igshid=1d79z2vzcv0pp

Over the past week, I have sat with a lot of different thoughts and feelings. I don't have any answers and  I won't necessarily say the right thing all the time(let's be real, most of the time).  That makes me uncomfortable. But not as uncomfortable as many others live with on a daily basis.  With that said, I want to share some of my first thoughts. I am always learning and I will continue to learn. That I can promise. I will change my views over time. In fact, I WANT to change my views over time. To me, that is growth. I am a healthCARE professional. I CARE deeply and will continue to care deeply for all those that come in through my door. I want to help as much as I can.. even if I don't always know how exactly to help. I want to help as MANY people as possible feel good in their bodies. I vow to do so to the best of my abilities-- each and every day. I cannot necessarily speak to all the injustices in the world but I am extremely passionate about doing my part to fight injustices in the healthcare field in the US. To be honest, I find the current healthcare institutions of the US to be a disgrace.(which is part of the reason I started Live Good, Feel Good.) Live Good, Feel Good is my heart and soul.  This business is me and I am my business.  I don't have all the answers, in fact, I don't have many.  All I have is my empathy, my kindness, my commitment to learn and my commitment to growth. No matter what happens in the world around me I hope Live Good, Feel Good can always be a place of community, kindness, learning, growth and deep caring conversations. #livegoodfeelgood #currentthoughts #feelgoodjourney (at Live Good, Feel Good) https://www.instagram.com/p/CBMovQog_R_/?igshid=ow4lumtiflg7