#vsquats

Workout 1/19/2023 12-Minute Treadmill (Cardio) 12, 5, 8, 12 BB Squats (135 lbs, 61.2 kg) 4x15 V Squats (210 lbs, 95.2 kg) 12, 10 Shoulder Press (180 lbs, 81.6 kg) 4x15 Machine Tricep Dips (130, 58.9 kg) 12, 15 High Row (140 lbs, 63.5 kg) #latepost #workout #bodybuilding #legday #vsquats #barbellsquats #shoulderpressmachine #shoulders #triceps #treadmill #highrowmachine #clubfitness #january19th2023 #4sets12reps #5reps #8reps #12minutecardio #12reps #10 #2sets #iloveworkingout #ilovebodybuilding #blue💙 #ramsfan #legs #glutes #tricepworkout #shouldersandback https://www.instagram.com/p/CnsePaDOrJj/?igshid=NGJjMDIxMWI=

Ain't nun like hearing 2 45s slapping together! *@c.t.ali.fletcher voice* #vsquats kicced my ass! #legday #squats #ironaddict #ironaddicts #melaninmuscle #melanin #gymlife #gymlifestyle #gymflow #gymfit #herewego #gainz #gains #motivation #ebonyfit #justlift #ebonyfitness #ebonyfitfreaks #quads #hamstringworkout #calfs #calfraises #abs #absworkout #ebonymuscle @ebonymuscle (at Max Fitness of Auburn) https://www.instagram.com/p/BnEyXWeADal/?utm_source=ig_tumblr_share&igshid=boelta90u95t

#vsquats #squats #legs #legday #strength #strengthtraining #hamstrings #glutes #quads #gym #workout #WorkingOut #fitness #Healthy #HealthyLiving #fitnesslife #fitnesslifestyle

#vsquats #squats #legs #legday #strength #strengthtraining #hamstrings #glutes #gym #workout #WorkingOut #fitness #Healthy #HealthyLiving #fitnesslife #fitnesslifestyle