#12reps

Workout 1/3/2023 10-Minute Staircase (Cardio) 4x15 Machine Chest Press (120 lbs) 12, 15, 15, 12 Leg Extension (130 lbs) 15, 12, 12, 12 Machine Bicep Curl (130, 58 kgs) #tuesdayworkout #4sets15reps #4sets #15reps #12reps #10mintuecardiowarmup #staircase #machinechestpress #legextension #bicepcurl #cheatandbiceps #legsandglutesareimportant #machines #planetfitness #blackandwhite #takingittothenextlevel #keeppushing #bodybuilding #fitness #bigandbuff #iloveworkingout #january3rd2023 #thisisreality #nomoreslacking #playtimeisover https://www.instagram.com/p/Cm-ehPZOteJ/?igshid=NGJjMDIxMWI=

SWIPE!! Target area – MIDDLE BACK . 1& Seated cable rows, 4set x 12reps. 2& Dumb… SWIPE!! Goal space - MIDDLE BACK‼️ . 1️⃣ Seated cable rows, 4set x 12reps. 2️⃣ Dumbbell row in plank place, 4set x 10reps both sides.