Workout 1/29/2023 - Back to the Planet 20-Minute Treadmill (Cardio) 4x12 SM Bench Press (185 lbs, 83.9 kg) 4x12 Wide-Grip Pullups (100 lbs, 45.3 kg) 4x12 Concentration Curls (35 lbs, 15.8 kg) 15, 15, 20, 25 Knee Tucks (Abs) 4x15 DB Overhead Tricep Extension (35 lbs, 15.8 kg) 4x15 Leg Raise (Abs) 25, 30, 35, 40 Inner Thigh (130 lbs, 58.9 lbs) #latepost #workout #treadmill #bodybuilding #4sets12reps #innerthighworkout #widegrippullups #smithmachine #benchpress #chest #triceps #absandcore #biceps #concentrationcurls #overheadtricepextensions #dumbbells #legraises #january29th2023 #underarmour #newbalanceshoes #beatsheadphones #planetfitness #fitness #bodybuildingandfitness #buffnerd #blackman #bigandbuff #youngblackandhandsome #talldarkandhandsome #takingittothenextlevel https://www.instagram.com/p/CoGED8qOST9/?igshid=NGJjMDIxMWI=
