#visual schedule

- i can cut in straight lines

- these scissors aren’t giving me blisters

- the printer is more afraid of me than i am of it

- i won’t have to resort to packing tape

- i will run out of both sides of velcro strips at the same time

- uhh

My visual timer came! It's cute and very portable. It came with a little dry erase square to write the timed activity on. The little slot at the top holds my homemade schedule cards nicely!

i have no idea how to image describe pictures with so many things in them, so I'm sorry I have no image description, but I will do my best to explain the purpose of each page (left to right top to bottom)

the cover (keeps pieces from falling off if I put the flipbook in my backpack or something) the cover also has my name on it but I cropped this out

'first next then after' page (the main page I use, has my soonest upcoming tasks- I take pieces from the 'to do' page and put them here)

'to do' (at the morning I fill up this page with my tasks like cleaning, chores, and studying- I do have cards for other fun activities and eating but I only ues them on the first page in between tasks from this page)

'done' (when I finish a task on the 'first next then after' page I move it here- it gives me dopamine to see everything I finished that day and makes me less stressed about the amount of things I need to do)

hygiene page- this page is actually so so good its like a cheat code- If you take nothing else from this post at least take this idea: the top (orange) section is for the morning, the bottom (blue) section is for the evening. in the morning all the cards will be in the morning section, when I finish a task I get to move it to the evening section (repeat this for all 6 tasks). in the evening I do the tasks again but the cards get moved to the morning section this time. (if there's a day where I didn't finish then I just move them anyways the next morning as a "reset") this page is in my book but it's probably more helpful just to leave it in the bathroom on the counter or mirror or something (without systems like this I cannot take care of my basic needs, even with these supports and the additional supports in my home i cannot reliably take care of my basic needs)

images 6-9 show some of the word storage pages, I have a total of 10 of these pages

if you're curious at all how i made it let me know and i will post the steps i did to make it and where I got all the pictures!! (I want everyone to be able to access systems like these if they need them, so I am very open to sharing this)

something i really really like about this flip book is that its very tactile and very visual- it does not require very much brain power to use- I really like to just move around the pieces on the pages with the velcro as a stim

i was promted to do this because recently a teacher told me I just need to manage my schedule better and that I should be trying harder (little does she know I'm trying my hardest already)

ive tried so many types of schedules and routines and I just cant stick to them (this is one reason I suspect adhd in addition to my autism but idrk and it probably doesnt matter), but then after she said that I was like okay I guess this is a good excuse to try a visual schedule so I made one (very time consuming but also fun) and then am still disapproved of for some reason... I think she thinks its "too childish/I'm not disabled enough" which I disagree because if it helps and they need it then they should use it regardless of sterotypes- i think this is true for all adaptive tech and disability aids