this is my new visual schedule:
i have no idea how to image describe pictures with so many things in them, so I'm sorry I have no image description, but I will do my best to explain the purpose of each page (left to right top to bottom)
the cover (keeps pieces from falling off if I put the flipbook in my backpack or something) the cover also has my name on it but I cropped this out
'first next then after' page (the main page I use, has my soonest upcoming tasks- I take pieces from the 'to do' page and put them here)
'to do' (at the morning I fill up this page with my tasks like cleaning, chores, and studying- I do have cards for other fun activities and eating but I only ues them on the first page in between tasks from this page)
'done' (when I finish a task on the 'first next then after' page I move it here- it gives me dopamine to see everything I finished that day and makes me less stressed about the amount of things I need to do)
hygiene page- this page is actually so so good its like a cheat code- If you take nothing else from this post at least take this idea: the top (orange) section is for the morning, the bottom (blue) section is for the evening. in the morning all the cards will be in the morning section, when I finish a task I get to move it to the evening section (repeat this for all 6 tasks). in the evening I do the tasks again but the cards get moved to the morning section this time. (if there's a day where I didn't finish then I just move them anyways the next morning as a "reset") this page is in my book but it's probably more helpful just to leave it in the bathroom on the counter or mirror or something (without systems like this I cannot take care of my basic needs, even with these supports and the additional supports in my home i cannot reliably take care of my basic needs)
images 6-9 show some of the word storage pages, I have a total of 10 of these pages
if you're curious at all how i made it let me know and i will post the steps i did to make it and where I got all the pictures!! (I want everyone to be able to access systems like these if they need them, so I am very open to sharing this)
something i really really like about this flip book is that its very tactile and very visual- it does not require very much brain power to use- I really like to just move around the pieces on the pages with the velcro as a stim
i was promted to do this because recently a teacher told me I just need to manage my schedule better and that I should be trying harder (little does she know I'm trying my hardest already)
ive tried so many types of schedules and routines and I just cant stick to them (this is one reason I suspect adhd in addition to my autism but idrk and it probably doesnt matter), but then after she said that I was like okay I guess this is a good excuse to try a visual schedule so I made one (very time consuming but also fun) and then am still disapproved of for some reason... I think she thinks its "too childish/I'm not disabled enough" which I disagree because if it helps and they need it then they should use it regardless of sterotypes- i think this is true for all adaptive tech and disability aids
my point in showing this is to let other autistc adults know that you can use visual schedules if they help you and to boost someone else's confidence for them to use an aid they are afraid to because its stigmatized (also yes mine looks kind of simple/etc but I chose to do it this way because it works good for my brain like this- not because its how all visual schedules should/need to look)
