#veteranscomplex

Well I didn't die 🤣 Leg workout and #VeteransComplex completed. I had 55lbs bar did 3 rounds, 10 sets each first round, then 8 then 4 =22 total reps. Then I grabbed a 35lbs bar and did 22 reps each exercise for a finisher. Anyone else try it? Let me know. You can use a barbell or dumbbells. #GlacierBodies #ImFitPC #TeamGlacierBodies #NextLevelShit #LegionOfBoom #1stPhorm #Iam1stPhorm #Legionnaire #NeverSettle #FocaStudent #FocaStudent2018 #WeDoTheWork #VeteransDay #1stPhormAthleteSearch #BeThe1 #BestSelf #DuesPaid #FitMom #FitMomsRule #Figure #HealthyHabits #ImpactFitnessPC #Strong #Motivation #Progress #Determination #GetFit (at Impact Fitness)

Today's workout to Honor our Veterans. This year I'm unable to run so the Murph is out of the question, so I'm going to highlight the 22 a day Veteran suicide rate and do 22 reps of every exercise in this complex as a finisher to my leg workout today. Join me, try it out and tell me how long it took you and how many rounds you did. Use #VeteransComplex when you post it Go ahead and copy/share it, I look forward seeing the work. If you are not sure how to do a complex then you can check out my girl Jessie showing you an example of what to do https://youtu.be/Bw8z4ElTxD8 On today's complex do 22 reps total, whether you do 2 at a time, 10 or 22 and then move on to the next exercise without putting the bar down, choose a weight you can overhead rep for set # of reps. Go as many rounds as needed to finish all reps. #GlacierBodies #ImFitPC #TeamGlacierBodies #SupportMilitaryMuscle #VeteransDay #NextLevelShit #LegionOfBoom #1stPhorm #Iam1stPhorm #Legionnaire #NeverSettle #FocaStudent #WeAre1stPhorm #Complex #WeDoTheWork #BestSelf #strong #motivation #determination