#focastudent

Fight through drama and crying or take a short break from homework to do a little "workout" with your mini. I opted for the latter and it dramatically changed her mood and the homework got done alot faster afterwards. Those little moments is what your kids will remember as they grow up, so even though you are short on time or crazy busy, give yourself and your kids a moment. You won't regret it. Plus what's more important than time with your children? #GlacierBodies #ImFitPC #TeamGlacierBodies #NextLevelShit #LegionOfBoom #1stPhorm #Iam1stPhorm #Legionnaire #NeverSettle #FocaStudent #FocaStudent2018 #WeDoTheWork #1stPhormAthleteSearch #BeThe1 #BestSelf #DuesPaid #FitMom #FitMomsRule #Figure #HealthyHabits #ImpactFitnessPC #Strong #Motivation #Progress #Determination #GetFit (at Impact Fitness)

1st heavy upper body workout since hurting my wrist couple of weeks ago. Felt great and the 75lbs on the overhead press went up pretty easy. For the first couple of sets at least, the 5th set (on video) was a little more challenging. 😁💪 Felt strong on all my lifts and was pretty excited that this forced "deload" didn't affect my strength at all. Came back to all the same weights I was using before. Sometimes if you're starting to feel stagnant or beat up changing up your reps and sets a little can make all the difference. Try switching from your normal 12-15 rep scheme to a little lighter weight and a 20-25 rep scheme. Or if you're used to 15-20 reps then go heavier and do 8-10 reps. Even if it's just for a week or two. You might be surprised by the results 😁 As always don't be afraid to ask if you have questions or need help, that's what I'm here for. #GlacierBodies #ImFitPC #TeamGlacierBodies #NextLevelShit #LegionOfBoom #1stPhorm #Iam1stPhorm #Legionnaire #NeverSettle #FocaStudent #FocaStudent2018 #WeDoTheWork #1stPhormAthleteSearch #BeThe1 #BestSelf #DuesPaid #FitMom #FitMomsRule #Figure #HealthyHabits #ImpactFitnessPC #Strong #Motivation #Progress #Determination #GetFit (at Tyndall Fitness Center)

About yesterday, didn't get a chance to get pictures with everyone I wanted but here are some. The OCB Winter Classic run by promoter @slyajaye was excellent as all his shows are. Extremely proud of my posing clients @rexus1 and W4L girl @mellslabs531 who both did excellent. Got to see the amazing Holly, beautiful @irongoddessesfl, @man_duh02 who competed at my @fireandiceclassic this past summer and I met my long time friend @teamambitionfitness who I haven't seen in almost 10 years 😁 We knew each other before either one of us were prep coaches, and I was a new trainer. It was so great seeing you again brother. #GlacierBodies #ImFitPC #TeamGlacierBodies #NextLevelShit #LegionOfBoom #1stPhorm #Iam1stPhorm #Legionnaire #NeverSettle #FocaStudent #FocaStudent2018 #WeDoTheWork #FitFriends #1stPhormAthleteSearch #BeThe1 #BestSelf #DuesPaid #FitMom #FitMomsRule #Figure #HealthyHabits #ImpactFitnessPC #Strong #Motivation #Progress #Determination #GetFit (at Amos P. Godby High School)

Well I didn't die 🤣 Leg workout and #VeteransComplex completed. I had 55lbs bar did 3 rounds, 10 sets each first round, then 8 then 4 =22 total reps. Then I grabbed a 35lbs bar and did 22 reps each exercise for a finisher. Anyone else try it? Let me know. You can use a barbell or dumbbells. #GlacierBodies #ImFitPC #TeamGlacierBodies #NextLevelShit #LegionOfBoom #1stPhorm #Iam1stPhorm #Legionnaire #NeverSettle #FocaStudent #FocaStudent2018 #WeDoTheWork #VeteransDay #1stPhormAthleteSearch #BeThe1 #BestSelf #DuesPaid #FitMom #FitMomsRule #Figure #HealthyHabits #ImpactFitnessPC #Strong #Motivation #Progress #Determination #GetFit (at Impact Fitness)

Today's workout to Honor our Veterans. This year I'm unable to run so the Murph is out of the question, so I'm going to highlight the 22 a day Veteran suicide rate and do 22 reps of every exercise in this complex as a finisher to my leg workout today. Join me, try it out and tell me how long it took you and how many rounds you did. Use #VeteransComplex when you post it Go ahead and copy/share it, I look forward seeing the work. If you are not sure how to do a complex then you can check out my girl Jessie showing you an example of what to do https://youtu.be/Bw8z4ElTxD8 On today's complex do 22 reps total, whether you do 2 at a time, 10 or 22 and then move on to the next exercise without putting the bar down, choose a weight you can overhead rep for set # of reps. Go as many rounds as needed to finish all reps. #GlacierBodies #ImFitPC #TeamGlacierBodies #SupportMilitaryMuscle #VeteransDay #NextLevelShit #LegionOfBoom #1stPhorm #Iam1stPhorm #Legionnaire #NeverSettle #FocaStudent #WeAre1stPhorm #Complex #WeDoTheWork #BestSelf #strong #motivation #determination