Feb 25, 2017
Matt P finisher complex of vertical ball throw 30x5, monkey chins bwx5 and ball slams 50x5 repeated 3 times for the set and did 2 sets. The video is of course sped up to get the whole cycle on IG. #complex #finisher #verticalballthrow #monkeychins #jumptochin #ballroom #ballslams #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #fouronetwo #strengthrx
