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Jim L finisher #deadlifts 325x3, #prowler #pull and #push 292x20yds, #monkeychins bwx5 repeated 4 times. #finisher #deadlift #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx #pittsburgh https://www.instagram.com/p/Bornn7OHdgK/?utm_source=ig_tumblr_share&igshid=19x5ewi872390
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Someone didn't feel they did enough work Friday and wanted more so more it was....burpee to monkey chins 5 sets of 5......@mario_koncrete_germany and @mattalexc .....I think I heard some one say "stupid should of just kept my mouth shut" Haha Haha #burpees #monkeychins #jumptochin #fun #shit FYI Mario is a 270lb dude doing those...not bad man not bad! #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx #pittsburgh
@mattalexc and @antonm412 monkey chins or jump to chin good form until fatigue took over. Getting the scapular depressed as you chin is proper and I do not see much of that when people chin or pulldown this leads to shoulder problems, pec minor issues, poor motor patterns posture issues that will create problems. This is especially true with kipping chins or convulsions as I refer to this motion. Doing an exercise correctly is crucial to keeping problems at a minimum. #monkeychins #jumptochin #jump #chin
Back work for @mattalexc and @antonm412 started with explosive work monkey chins or jump to chin 3x5 limited rest great work and good scapular depression. #monkeychins #jumptochin #back #explosive #power #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx
@mattalexc finishing complex of 200 pound Prowler pushx18yds, 10pushups and 5 monkey chins repeat 2 times for the set did 3 sets #prowler. #prowlerpush #pushups #monkeychins #jumptochin #cardio #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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@mattalexc crushing the Benny Hill complex! Sound on! Dude you killed it....way to go #verticalballthrow #burpees #monkeychins #jumptochin #reverseohballthrows #ballcarry
