#bodysmart

Ian's Notebook: Saleem's West closing; even more food trucks; more … so many friends. We will love all you and miss every single one of you. Please join us for our last week of business to help us celebrate Salim's retirement." … The restaurant and wine bar in the Botanical Heights neighborhood is among some truly … Read more on STLtoday.com

05.31-06.01.13 Body Smart Sem Starter ;) #BodySmart #Duke

Coordination can decline with age -- unless you challenge yourself. Perform this move regularly, and you'll maintain both your conditioning and hand-eye coordination. Check out this Move of the Week—and more!—on BodySmartTV.

Running, walking and biking even during the coldest months? "Before you scoff, consider that you can actually increase your calorie burn when your body has to not only feed your muscles to keep you going but also keep you warm," writes Sabira Taher. This week in BodySmart, Taher helps get your workout ready for winter—whether you'll be inside or out.  Also in the issue: good news about beer; a supplement that can boost exercise results; Weight Watchers-friendly holiday cookies; and much more. Read all about it here. 

Pay some attention to those neglected shoulder muscles! The front shoulder press with open bridge engages your core and works the shoulder. Try this Move of the Week & see more from BodySmart fitness expert Michael Gonzalez-Wallace. 

The Windmill is a move that can improve your upper body strength, your abs, and your legs. It's also great for building flexibility and balance. Try this Move of the Week & see more from BodySmart fitness expert Michael Gonzalez-Wallace. 

Sunflower. Avocado. Macadamia nut. Olive. Find out what you need to know about these oils, and how you should use them in BodySmart. 

Check out BodySmart! We’re a digital magazine about intelligent weight loss, brought to you by Nomad Editions. Read the most recent issue here. Like health and fitness? Have an iPad? Get a free trial subscription in the Apple Newsstand here.