#uppertraps

How to Stretch Tight Upper Traps & Keep Them Loose *Forever*

My humpday contribution. 🐫😄. . Some people struggle with growing upper traps, but they grow faster than everything else for me. I only directly train them once a week at most, and often not at all. When I do, it's nothing fancy. Just really heavy smith machine shrugs or seated dumbbell shrugs for some extra range of motion and squeeze. Swipe for examples... Dumbbell shrugs with 100s and smith shrugs with 355 lbs. . . . . . . . . . #ketoing #uppertraps #shrugs #grindtime #ketobodybuilding #physiquebuilding #ketoathlete #ketophysique #ketocommunity #fitcommunity #npcmasters #workingforit #backgains #liftheavy #liftoften https://www.instagram.com/p/CBjac5hAQ1f/?igshid=bimzw84vs117

Barbell Upright Row: Stand holding a barbell with a pronated (plams facing backwards), shoulder-width grip in front of your thighs. Begin by pulling the barbell up towards your chest, leading with your elbows. When your upper arms are parallel to the floor, pause for a second before lowering them back down to the starting position. #shoulders #uppertraps #poundpushers #pushforward #pushthru #keeppushing

Bradford Press: Start with a barbell just above your chest with your knees bent and back straight. Press the weight up until it just clears the top of your head and then immediately lower it behind you toward the base of your neck. Once there press it back over to the front and repeat. #shoulders #uppertraps #triceps #poundpushers #keeppushing #pushforward #pushthru

Dumbbell Overhead Shugs: Stand and press pair of dumbbells overhead. With your knees slightly bent and abs held tight, raise your shoulders up towards your ears as high as possible, then lower weight back down to starting position. #uppertraps #poundpushers #keeppushing #pushforward