#poundpushers

Barbell Upright Row: Stand holding a barbell with a pronated (plams facing backwards), shoulder-width grip in front of your thighs. Begin by pulling the barbell up towards your chest, leading with your elbows. When your upper arms are parallel to the floor, pause for a second before lowering them back down to the starting position. #shoulders #uppertraps #poundpushers #pushforward #pushthru #keeppushing

Front Raise: Stand with your fee shoulder-width apart and your knees slightly bent, holding a pair of dumbbells in front of you facing your thighs. Maintaining a slight bend in your elbows, lift your right arm up in front of you until it's parallel to the ground. Pause, lower, and repeat, alternating arms. #frontdeltoids #poundpushers #keeppushing #pushforward #pushthru

Bradford Press: Start with a barbell just above your chest with your knees bent and back straight. Press the weight up until it just clears the top of your head and then immediately lower it behind you toward the base of your neck. Once there press it back over to the front and repeat. #shoulders #uppertraps #triceps #poundpushers #keeppushing #pushforward #pushthru

Dumbbell Rotational Press: Stand holding a pair of dumbbells just above your shoulders with your knees bent and your back straight. Begin by pressing the weights overhead as you simultaneously rotate as far as you can to one side. Pause, then lower the weights and return to starting position. Repeat on the other side. #shoulders #triceps #core #poundpushers #keeppushing #pushforward #pushthru

Dumbbell Overhead Shugs: Stand and press pair of dumbbells overhead. With your knees slightly bent and abs held tight, raise your shoulders up towards your ears as high as possible, then lower weight back down to starting position. #uppertraps #poundpushers #keeppushing #pushforward