Stretch those muscles! Here are a few of my go-to stretches for relieving all those overactive muscles we engage during a workout and even while just sitting down! . You take care of everyone. Donโt forget to take care of YOU! . Things are getting harder and harder. ๐ฃ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐ฎ๐ฟ๐ฒ ๐น๐ผ๐๐ถ๐ป๐ด ๐บ๐ผ๐๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐ฎ๐ป๐ฑ ๐๐ต๐ฎ๐โ๐ ๐๐ต๐ ๐๐ฒ ๐ป๐ฒ๐ฒ๐ฑ ๐ฒ๐ฎ๐ฐ๐ต ๐ผ๐๐ต๐ฒ๐ฟ ๐บ๐ผ๐ฟ๐ฒ ๐๐ต๐ฎ๐ป ๐ฒ๐๐ฒ๐ฟ! If you are finding it harder and harder to stay motivated give yourself a goal, something to work for. I can develop a plan for you to burn off the QUARANTINE WEIGHT and help undo these past months of laziness. ๐พ๐ก๐๐๐ ๐ฉ๐๐ ๐ก๐๐ฃ๐ ๐๐ฃ ๐ข๐ฎ ๐๐๐ค ๐๐ฃ๐ ๐ก๐๐ฉโ๐จ ๐จ๐ฉ๐๐ง๐ฉ ๐๐๐ญ๐๐ฃ๐ ๐๐๐โฃ #upperbodyfix #bodybuilding #crossfit #functionaltraining #fitbody #fitness #strongbodystrongmind #flexibility #homeworkout (at Thousand Oaks, California) https://www.instagram.com/p/CAAkNrLgv9E/?igshid=9xxu0bu1xauc
