Shoulder stiffness? Do you know that shoulder stiffness happens due to weak and tight upper back and scapular muscles? 3 Yoga Poses Flow for Shoulder stiffness , Strength and Stability ▶️Let me guide you through and learn more to challenge our shoulders and Core Safely . Our core muscles are essential in order to keep our back strong and healthy in order to perform our daily taSks. If this routine is too advance or difficult for you , learn from me , I will be re-opening my online class The Back Master Class next month , I will guide you through hand in hand with more than 10 hours of video training , weekly Q and A calls and livestream . If this is something you are interested , You can secure your spot on my bio @anniepilatesphysicaltherapist . And be part of my early bird waitlist and it is is a first come first serve basis . Yoga Sequence ▶️1. Shoulder rotation backward all fours position ▶️ 2x10 ▶️2. Shoulder trunk twist ▶️ 3x12 ▶️3. Bow pose ▶️ 4x30 sec hold Annie : #armworkout #yogaflow #yogafun #upperbackstretch #yoga #coreworkout #shouldertraining #bowpose #backstretches #neckstretch #yogastretch #shoulderstretch #fitnessmotivation #neckpainrelief #intermediatepilates #shoulderpainrelief #beginnersworkout #backpain #shoulderpain #weakcore #armworkout #lowerabs #coreworkouts #backtreatment #pilates #pilatesinstructor #shoulderworkout #fitnessmotivation #pilatesmat #pilatesbody #pilatesstrong #corestrength https://www.instagram.com/p/CE4LIYLFdhk/?igshid=zmy9ioz0sg4z
