May 2, 2024
(via YogaWorks – Yoga, Meditation & Mindful Fitness Classes | Yogaworks, Online yoga classes, Vinyasa flow || Curated with love by yogadaily)
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(via YogaWorks – Yoga, Meditation & Mindful Fitness Classes | Yogaworks, Online yoga classes, Vinyasa flow || Curated with love by yogadaily)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Woke up at 5 am Saturday morning in pure excitement to find out the gender of my wife and I’s baby. (Its a boy! 💙) Knowing it was going to a long day I thought it was smart to do a 45 minute stretch routine. Here’s the first few minutes and my “go-to” beginner #stretches: - #SingleLegStretch- One leg in, one leg out. Keep one straight leg locked, the other bent either foot lined up next to thigh. Reach straight down with two hands to focus on #hamstrings. As you see I work my way reaching from the inside of my foot to the outer ridge. This is to target all of my specific areas of #tightness. Then switch legs. - #ButterflyStretch- Feet together, back straight, breath into the stretch and go as deep as you can. - #FrogStretch- Targeted for the groin and hips. Open your knees as far as they can go, spread open your feet to line up with your knees and sink into the stretch trying to sit your butt to the floor. For a deeper stretch drop to your elbows. * Bonus use this as an opportunity for a quick #neckstretch! I circle my neck a few times in a circle, then in the opposite direction. Look all the way left then right, up then down. - #ChildsPose or as some #martialarts styles call it #CatStretch- knees together #stretch your arms straight out as far as you can, and relax back into your feet. Then sink further into it to target other areas of tightness by opening your knees slightly and sinking your hips to the floor. #BosyByBrutality #TeamBrutality https://www.instagram.com/p/ByO07M2HS0E/?igshid=er15w6vyd7z3
Fighting White Supremacy is HARD WORK! Are you angry?! Chances are your neck is also super tense. Let’s work on releasing that tension together today! Start by placing a hand over one side of the head and pulling down. Don’t really pull, just let gravity do the work. Clasp your hands behind the head and pull down, again, letting gravity do the work here. Then you’re gonna release the jaw, clasp your hands, and vigorously shake out your jaw. Take a deep breath in, exhale it out. Do the other side and keep fighting racism! ✊🏾🖤 . . . . . . . #selfcare #youcantpourfromanemptycup #fightingwhitesupremacyishardwork #releasetension #neckstretch #deepbreaths #youcandothis #weareangry #goodstretch #breathe #fuckwhitesupremacy https://www.instagram.com/p/CBO963fD8Es/?igshid=1u73trjgset88
Whassup? #neckstretch (at Piccolino Exchange Square) https://www.instagram.com/p/BtzK15OHJG-/?utm_source=ig_tumblr_share&igshid=bhk75yhbzyvq
Stretches for a tight neck.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Stiff Neck? Try This Stretch - I, including a lot of people I know suffer with a stiffness in the neck area, try this stretch to help relieve it. - 1️⃣ Sit on a chair or bench. 2️⃣ Take your hand place it under your bum with the palm facing up. 3️⃣ Lift your chest up high sit nice and tall. 4️⃣ Take your opposite hand and gently pull your head over. 5️⃣ Hold for 20-30 seconds. 6️⃣ Pull your chin lower towards your chest to feel stretch towards back of neck more. 7️⃣ Release and repeat on opposite side. - Give it ago and let me know what you think😀 - Also leave a comment if you’d like a stretch for another body part in particular. - How weird do I look with with hair 😂. - - - - - - - - - - #fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #healthy #fitness #life #lifestyle #training #gains #abs #gymlife #burnfat #cardio #instagood #plymouth #stretching #neck #neckstretch #tuesday #tuesdaymotivation #lemonfrogfitness (at Plymouth)
Me: I’m done bending over backwards for people “Jenny, I need....” Me: ꥃ ▾ ▾ ▾ PC & caption: @galina_para BWAKKAAA #bend #backstretch #neckstretch #stretch #yoga #lafitness #flexible #hiding #peekaboo 🤣 #twistedtuesdays (at LA Fitness)