Apr 9, 2020
Some times all you need are some damn hugs. ๐ค ๐ค ๐ค Since hugs are frowned upon you might as well do these AMRAPS!! ๐๐ WOD description: Complete the first # of movements then in the remaining time on the clock (4 total minute) complete as many reps of movement 2. ๐ญ๐ญ 2 rounds (TWO ROUNDS) Amrap 4 Rest 3 Amrap 4 Rest 3 ๐ฅ๐ฅ For the squat clean...take a DB/barbell/KB/weighted object from the ground, bring it to your shoulder, then squat and stand and REPEAT A BUNCH ๐๐พ๐๐พ #builtshatterstrong #tworounds (at MyWorld) https://www.instagram.com/p/B-vlo2FpNOZ/?igshid=ksbq10ged40g
