#tummyfat

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Separating Myths from Facts 🧐👇 Myth-1: Liposuction is a substitute to diet and exercise. Fact- Liposuction should ideally be performed only AFTER you’ve already established a healthy lifestyle (stable weight, regular exercise, healthy diet) that you can maintain even after liposuction. Myth-2: Liposuction is a short-cut to weight loss. Fact- Liposuction should never be considered a "Magic Tool" for sudden transformation in shape from overweight Myth-3: Fat always comes back after liposuction. Fact-  Fat cannot return if you maintain your weight with right nutrition and health, because Fat doesn’t magically come back in the absence of Weight Gain. Myth-4: Liposuction is only for women. Fact: Anybody who follows healthy lifestyle but still have stubborn fatty areas can undergo liposuction. Myth-5: Liposuction is not safe. Fact- Liposuction is a simple & safe surgical procedure involving bare minimum risks and chances of error if performed by an expert Plastic Surgeon. #liposuction #tummyfat #flab #tummybulge #fatremoval #fatreduction #bestliposuction #SIPShospital #DrRKMishra #MyCosmeticSurgery #lucknow # #topdoctor #liposuctionlucknow #liposuctionfacts #liposuctionmyths #liposuctionmythsandfacts #lipo https://www.instagram.com/p/CnHd1-hpNN0/?igshid=NGJjMDIxMWI=

More than 90% Indians (both males & females) have this stubborn infra-umblical (near & below belly button) & surrounding areas full of fat. Its in our genes. No wonder most people don't get rid of this belly pooch and most of us 𝗽𝗿𝗲𝘁𝗲𝗻𝗱 to have accepted this bulge, but somewhere deep inside, you really crave to get rid of this little belly bulge to the extent that when you look into the mirror sometimes, you unintentionally suck-in your tummy to flatten it so your overall body matches with your fit figure (at least in the mirror). What can be done to get rid of this fat? A simple solution is to try adding 𝗩𝗔𝗖𝗨𝗠𝗠𝗜𝗡𝗚 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘𝗦 to your tummy/core workout days. In addition to that a very small, safe and quick way to scientifically get rid of this 𝙜𝙚𝙣𝙚𝙩𝙞𝙘 belly fat is- LIPOSUCTION. LIPOSUCTION is best route for you only if you Exercise regularly, eat healthy and still have this resistant fat around tummy & flank area. It is not for overweight people or substitute to exercise and definitely not a shortcut to weight-loss. 👉 Liposuction is scarless, doesn’t requires any cuts or stitches. 👉 It is a safe, scientific and rapid way for stubborn fat removal PERMANENTLY. People who are into fitness and still dont feel themselves when they look into the mirror can definitely opt for Tummy Liposuction. For any questions: 📞 91 9795800800 #fitness #tummyfat #lucknowgym #fitlucknow #fitnesstips #corefitness #abs #sixpacks #calisthenics #workout #yoga #exerciseforbeginners #fitme #healthylifestyle #instafit #pushups #Liposuction #fatremoval #exercisefortummy #tummyworkout #absworkout #coreworkout #fitguy #fitnessislife #fitnessmotivation #fitnessquote https://www.instagram.com/p/CmtrHL0JkaP/?igshid=NGJjMDIxMWI=

Exercise gives you the overall fitness, but what about your genetic/ethnicity build? When we talk to ethnicity, we know that Africans have heavy hips & bust area, naturally thick lips and just like that, Indians have this infra-umblical (near belly button) & surrounding areas full of fat, both in females as well as in males, it's in our genes. That is why most people don't get rid of this little belly pooch despite of doing everything right. You can't change your genetic build, right? We somehow know this, and that's why most of us *pretend* to have accepted this bulge but somewhere deep inside, you really crave to get rid of this little belly bulge so your overall figure matches with your fitness regime. You just secretly keep wishing for it everyday you look into the mirror but it never goes away, not even when you starve yourself! Did you know that now science has solution to this, thanks to the medical advancements. No, we are not talking about making any interference with your genes etc. But a very small, safe and quick way to scientifically get rid of this "genetic" belly fat is- LIPOSUCTION. LIPOSUCTION is best route for you only if you Exercise regularly, eat healthy and still have this resistant fat around tummy & flank area. It is not for overweight people or substitute to exercise and definitely not a shortcut to weight-loss. 👉 Liposuction is scarless, doesn’t requires any cuts or stitches. 👉 It is a safe, scientific and rapid way for stubborn fat removal PERMANENTLY. People who are into fitness and still dont feel themselves when they look into the mirror can definitely opt for Tummy Liposuction. For any questions: 📞 91 9795800800 #fitness #tummyfat #lucknowgym #fitlucknow #fitnesstips #corefitness #abs #sixpacks #calisthenics #workout #yoga #exerciseforbeginners #fitme #healthylifestyle #instafit #pushups #Liposuction #fatremoval #exercisefortummy #tummyworkout #absworkout #coreworkout #fitguy #fitnessislife #fitnessmotivation #fitnessquote https://www.instagram.com/p/ClgWY-FJEx_/?igshid=NGJjMDIxMWI=

"𝙄'𝙡𝙡 𝙙𝙤 𝘼𝙉𝙔𝙏𝙃𝙄𝙉𝙂 𝙩𝙤 𝙡𝙤𝙨𝙚 𝙬𝙚𝙞𝙜𝙝𝙩.. 𝙚𝙭𝙘𝙚𝙥𝙩 𝙛𝙤𝙧 𝙙𝙞𝙚𝙩 & 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚! 𝙩𝙚𝙡𝙡 𝙢𝙚 𝙖 𝙨𝙝𝙤𝙧𝙩𝙘𝙪𝙩." If you think like that 👆🏻then forget about #weightloss or getting back into shape! We understand that women's bodies are different from men's. You angels are blessed with ability to give birth. There are associated post-partum body woes too. Healthy food choices and regular exercises ensure you a better physical, mental & cardiac #health, and help overcome many of those body woes as well. 𝗬𝗲𝘁 𝗺𝗮𝗻𝘆 𝘄𝗼𝗺𝗲𝗻 𝘀𝘁𝗶𝗹𝗹 𝗳𝗶𝗻𝗱 𝗶𝘁 𝗮𝗹𝗺𝗼𝘀𝘁 𝗶𝗺𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲 𝘁𝗼 𝗴𝗲𝘁 𝗿𝗶𝗱 𝗼𝗳 “𝗟𝗼𝘄𝗲𝗿 𝗧𝘂𝗺𝗺𝘆 𝗯𝘂𝗹𝗴𝗲 & 𝗳𝗼𝗹𝗱𝘀”. 𝗧𝗵𝗲𝘆 𝗿𝗲𝗮𝗹𝗹𝘆 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲 𝘄𝗶𝘁𝗵 𝘁𝗵𝗶𝘀. 𝗧𝗵𝗲𝘆 𝗷𝘂𝘀𝘁 𝗰𝗮𝗻'𝘁 𝗴𝗲𝘁 𝗯𝗮𝗰𝗸 𝘁𝗼 𝘁𝗵𝗲𝗶𝗿 𝗽𝗿𝗲𝘃𝗶𝗼𝘂𝘀 𝘁𝘂𝗺𝗺𝘆 𝘀𝗵𝗮𝗽𝗲 𝗱𝗲𝘀𝗽𝗶𝘁𝗲 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗵𝗮𝗿𝗱𝘄𝗼𝗿𝗸. This is one of the biggest cause of frustration among otherwise fit exercising women. Is there a real, scientific and safe solution to this post-partum body issue? We'll have the answers in our next post to help you maintain your #figure, #health and #fitness altogether. #tummyfat #bellybulge #fat #fatloss #drrkmsips #drrkmishra #mycosmeticsurgery #sipshospital #sips #lucknow #wellness #tummy #abdominalfat #postpartum #lucknowgym #womenfitness #beauty #workout #girlsworkout #fitnessmotivation #fitnessforlife #fitme (at Lucknow लखनऊ, UP, India) https://www.instagram.com/p/Ck8WkINJwA8/?igshid=NGJjMDIxMWI=

Call for consultation +91 9795800800 Dr. R. K. Mishra, Plastic & Cosmetic Surgeon, SIPS Hospital, Lucknow #tummyfat #tummyshaper #tummytucklucknow #benefitsoftummytuck #ketodiet #exercise #weightloss #flattummy #plasticsurgeon #cosmeticsurgeon #Lucknow #india https://www.instagram.com/p/CjCYR2mJ95D/?igshid=NGJjMDIxMWI=

All You need to know about Liposuction 👇 Q. Is Liposuction Safe? A. Liposuction is a simple & safe surgical procedure involving bare minimum risks and chances of error. Q. Will I need to be hospitalised? A. No, you can go home after a few hours of rest. Depending on the extent of the liposuction, patients are generally able to return to work or school next day or in 2-3 days. Q. Who can go for it? A. Anybody healthy and having tried exercise, dieting but failed, can undergo liposuction. Q. How many areas can be treated in one day? A. A session of liposuction may include more than one site, for instance, the abdomen, flanks, back, and thighs all on the same day. The best part of Liposuction is that these specific areas like lower belly, neck/double chin, and conditions like gynecomastia or male breasts, can be treated on a day care basis and individuals can be at their home after 3-4 hrs without wasting the resources of individual or attendants. Q. Will I need to bring someone with me? A. Not required. Our medical staff is well trained to take care of you during your stay here. Know more- call/whatsapp 09795800800 Email- [email protected] Website- www.MyCosmeticSurgery.in #liposuction #tummyfat #flab #tummybulge #fatremoval #fatreduction #bestliposuction #daycare #SIPShospital #DrRKMishra #MyCosmeticSurgery #lucknow #aestheticsurgery #cosmeticsurgery #plasticsurgery #topdoctor https://www.instagram.com/p/Ch413bfpLlf/?igshid=NGJjMDIxMWI=

Real Patient's Story👇 "I jog & run 5-days a week, practice yoga and do other aerobic & physical trainings. Thanks to my running shoes to help me for twice weekly 10 KM-runs. I have normal and stable body weight and fairly built up muscles. My lifestyle already consists of a healthy diet, exercise, sleep, and mental well-being. Being a runner, I have a very aggressive exercise routine and clean diet are a part of my fitness regimen, but I really struggle with double-roll like lower tummy bulge. I have been very fit all my life and had a fairly flat tummy until I had children. Though I got rid of all the extra kilos I gained during pregnancy, the lower tummy fat & roll are still there and do NOT budge, no matter how much I exercise! Though I do twice a week sets of abs workout, but somehow, I cannot seem to get rid of this belly bulge. IS IT NORMAL?🤔 Someone introduced me to Dr R K Mishra (a Lucknow based Plastic & Cosmetic surgeon) during that running event organised by some NGO. My eyes opened wide upon knowing that he is a Plastic Surgeon. I was trying to hide my tummy bulge by body shaper & further sucking in my tummy. Somehow I discussed my problem with Dr Mishra. His answer had a valid point as he said, 'Exercise is not the only factor when it comes to achieving a flat tummy especially in women after childbearing. Even if you log several hours exercising each week, you most certainly can have lower belly bulge due to other factors like “separated abdominal muscle, hanging extra skin with reduced elasticity” due to previous pregnancy/ies. And if this is the situation in your case, you can’t “spot-reduce” the tummy bulge even if you add 100 crunches and leg raises to your routine. It clearly needs additional help in the form of Tummy tuck.' Shortly after that I ended up having a consultation followed by a Tummy-tuck by him! Now I am back to my running track within a month and my life has changed quite visibly. Now I can feel the new me as I face the world with a full confidence." -A Happy Patient ☺ #tummytuck #drrkmishra #abdominoplasty #tummyfat #mycosmeticsurgery #sipshospital #aestheticsurgery #cosmeticsurgery #medicaltourism #liposuction https://www.instagram.com/p/Cfx7sJzjfno/?igshid=NGJjMDIxMWI=