#fitlucknow

More than 90% Indians (both males & females) have this stubborn infra-umblical (near & below belly button) & surrounding areas full of fat. Its in our genes. No wonder most people don't get rid of this belly pooch and most of us 𝗽𝗿𝗲𝘁𝗲𝗻𝗱 to have accepted this bulge, but somewhere deep inside, you really crave to get rid of this little belly bulge to the extent that when you look into the mirror sometimes, you unintentionally suck-in your tummy to flatten it so your overall body matches with your fit figure (at least in the mirror). What can be done to get rid of this fat? A simple solution is to try adding 𝗩𝗔𝗖𝗨𝗠𝗠𝗜𝗡𝗚 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘𝗦 to your tummy/core workout days. In addition to that a very small, safe and quick way to scientifically get rid of this 𝙜𝙚𝙣𝙚𝙩𝙞𝙘 belly fat is- LIPOSUCTION. LIPOSUCTION is best route for you only if you Exercise regularly, eat healthy and still have this resistant fat around tummy & flank area. It is not for overweight people or substitute to exercise and definitely not a shortcut to weight-loss. 👉 Liposuction is scarless, doesn’t requires any cuts or stitches. 👉 It is a safe, scientific and rapid way for stubborn fat removal PERMANENTLY. People who are into fitness and still dont feel themselves when they look into the mirror can definitely opt for Tummy Liposuction. For any questions: 📞 91 9795800800 #fitness #tummyfat #lucknowgym #fitlucknow #fitnesstips #corefitness #abs #sixpacks #calisthenics #workout #yoga #exerciseforbeginners #fitme #healthylifestyle #instafit #pushups #Liposuction #fatremoval #exercisefortummy #tummyworkout #absworkout #coreworkout #fitguy #fitnessislife #fitnessmotivation #fitnessquote https://www.instagram.com/p/CmtrHL0JkaP/?igshid=NGJjMDIxMWI=

Establishing a healthy routine is far easier than maintaining it for long. You set-up your mind for fitness focusing on your body, but eventually fail to maintain it whatever may be the reasons. What stops you from reaching your desired health goals? Let’s find out! First and foremost important thing is *Selection of the Activity* you genuinely enjoy that doesn’t feel like a burden. It should be a part of your day that you really look forward to, and not just “have to do” thing. Nobody can suggest which sport is best for you except for yourself, and you should not look for someone else advice about which workout should you be doing. There are variety of ways to keep your body fit so you always have the option to explore your interests, such as what you liked to play in your younger days, revisit those playgrounds to find out which activity now suits you best and that you enjoy the most. Fun and enjoyment should always be the priority rather the intensity, duration, or type of workout; those things are also important but what is the point if it can't be sustained? Another important part is *Choosing the Right Time* Whether you like it in the morning or evening- there in no better time than when you like it the most because many people don’t exercise because they think they have to wake-up early. Do it whenever you like/want to, don’t unnecessarily push yourself to such expectations that you cannot live up to. -Dr. R. K. Mishra Fitness Enthusiast Plastic & Cosmetic Surgeon SIPS Hospital, Lucknow Reach me at- [email protected] +91 9795800800 #fitness #fitnessforlife #instafit #fitlucknow #lucknowwale #lucknowites #lucknowgym #gym #exercisetips #stayfit #fitnessenthusiast #fitnessmotivation #exerciseforbeginners #exerciseathome #dance #lucknowzumba #lucknowaerobics #lucknowdance #zumbafitness #lucknowcricket #run #marathon #fitnessfun #funwithfitness https://www.instagram.com/p/CmBzrIxp4q-/?igshid=NGJjMDIxMWI=

Exercise gives you the overall fitness, but what about your genetic/ethnicity build? When we talk to ethnicity, we know that Africans have heavy hips & bust area, naturally thick lips and just like that, Indians have this infra-umblical (near belly button) & surrounding areas full of fat, both in females as well as in males, it's in our genes. That is why most people don't get rid of this little belly pooch despite of doing everything right. You can't change your genetic build, right? We somehow know this, and that's why most of us *pretend* to have accepted this bulge but somewhere deep inside, you really crave to get rid of this little belly bulge so your overall figure matches with your fitness regime. You just secretly keep wishing for it everyday you look into the mirror but it never goes away, not even when you starve yourself! Did you know that now science has solution to this, thanks to the medical advancements. No, we are not talking about making any interference with your genes etc. But a very small, safe and quick way to scientifically get rid of this "genetic" belly fat is- LIPOSUCTION. LIPOSUCTION is best route for you only if you Exercise regularly, eat healthy and still have this resistant fat around tummy & flank area. It is not for overweight people or substitute to exercise and definitely not a shortcut to weight-loss. 👉 Liposuction is scarless, doesn’t requires any cuts or stitches. 👉 It is a safe, scientific and rapid way for stubborn fat removal PERMANENTLY. People who are into fitness and still dont feel themselves when they look into the mirror can definitely opt for Tummy Liposuction. For any questions: 📞 91 9795800800 #fitness #tummyfat #lucknowgym #fitlucknow #fitnesstips #corefitness #abs #sixpacks #calisthenics #workout #yoga #exerciseforbeginners #fitme #healthylifestyle #instafit #pushups #Liposuction #fatremoval #exercisefortummy #tummyworkout #absworkout #coreworkout #fitguy #fitnessislife #fitnessmotivation #fitnessquote https://www.instagram.com/p/ClgWY-FJEx_/?igshid=NGJjMDIxMWI=

Sending some Monday Motivation your way...💪🏋‍♂️ #fitnessforlife #fitnessenthusiast #fitnessquotes #fitdoctor #fitlucknow #lucknowgym #lucknowtourism #CalisthenicWorkout #musclefitness #abdominalmuscle #sixpacks https://www.instagram.com/p/ClOXbnbJG3f/?igshid=NGJjMDIxMWI=

Healthy food choices are first step to fitness.. #healthylifestyle #fitnessforlife #fitnessenthusiast #fitnessquotes #fitlucknow #fitdoctor #fitnessmantra #fitnessmotivation #young #Lucknow #drrrkmishra https://www.instagram.com/p/CklHr6Fpe2f/?igshid=NGJjMDIxMWI=