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☆ITZ☆ #TERRIFICTUESDAY #TRUSTERS!!! #TuesdayVibes #TuesdayLife #TuesdayMood #TuesdayTwo #TuesdayMotivation #TuesdaysChild #TuesdayThoughts #MERRYCHRISTMAS #WeAreGladYoureHere #HOLDTHEHOPE #KEEPTHEFAITH #LAMPSFULL #CANDLESBURNING #GODBLESSUSEVERYONE #MusiciansMayhem #PureMichigan #Homegrown #HomeGirl #Music #TraceyLloydMusic #TheHalfFastCharlieMusicGroup #WELOVEYOU https://www.instagram.com/p/B6d1d-YHs0J/?igshid=16p7wtffpsene

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@josepiopio - Hoy buenas sensaciones con las molestias en la muñeca, ya se va recuperando ... Poc a poc si us plau !!! 50 OH LUNGUES 500 row 50 trusters 500 row 10’39’’ @crossfitlesvalls @solimedsd @crossfit #crossfit #ohlunges #trusters #row #isensesamarreta #motivacionpersonal #elpeluquero #ysincamiseta #andorra - #solimedsd (en Andorra la Vella, Andorra) https://www.instagram.com/p/Bt6oJ6ao9B8/?utm_source=ig_tumblr_share&igshid=1s7q0wwz3ctts

#crossfit #ohlunges #trusters #row #isensesamarreta #motivacionpersonal #elpeluquero #ysincamiseta #andorra #solimedsd

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Workout of the Day With a continuously running clock complete 5 thrusters every minute. From 0:00-5:00 use 75#/55#. From 5:00-10:00 use 95#/65#. From 10:00-15:00 use 115#/75#. From 15:00-20:00 use 135#/95#. From 20:00-25:00 use 155#/105#. From 25:00-30:00 use 175#/125#. *Continue for as long as you are able. Score is number of minutes completed. --- So I have no more legs, between yesterday's hatch cycle and max effort rowing intervals and then this! I'm dead!! I got thru 7 thrusters at 175 so min: 26+2. #wod #workout #workhard #train #training #trusters #instagood #instahealth #photooftheday #active #strong #stronger #drive #determination #fit #fitspo #fitness #fitnessaddict #gym #getfit #health #healthy #hardwork #lifestyle #crossfit #crossfitrockland #motivation

2 rep max #trusters tonight! @satandavila crushed it @ 135# #derbyfit #girlswholift #crossfitgirls #fitfam #fitness

#fitfam #derbyfit #trusters #fitness #crossfitgirls #girlswholift

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#Heavy #Trusters 5x5 #workout 185lb #crossfit

#heavy #workout #crossfit #trusters

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#trusters #workout #train #insaine #kettlebell (at K-Fit Kettlebell & Funtional Fitness)

#kettlebell #workout #train #insaine #trusters

Holy fuck.

Tomorrow is the "intro" class at one of the boxes I'm at (CFMH)... and they're doing a hero WOD to honor Joe Lengel. It's in partners, but, I still feel sorry for every single fucking new person who walks through the door. I am almost 10 weeks in and I STILL will be flat on my back from this in partners... and I have a goddamn 5k to run after CrossFit tomorrow.

http://www.intensitycrossfit.com/

Time to go practice some thrusters at the gym cause I have never done them and I wanna look awesome for my trainers tomorrow hahaha

Beast mode.

#crossfit #wod #hero wod #joe lengel #trusters #bar facing burees #pull ups #exercise #fitness #fitblr

18/4/2012

Am Practice Snatch balance 77lbs 3x5 The lowering phrase to my shoulder feels weird. Scaled WOD 6-4-2 Jumping muscle up Trusters (99lbs) Time:8:50 They felt like forever and I couldn't feel my arms. Pm WOD Am inspired from jens blog 10minutes AMRAP 116 lbs Deadlift Burpees ladder (1,1,2,2,3,3...) Score:9 round,10 deadlift +2burpees

#crossfitlog #workoutlog #wod #trusters #snatch balance #burpees #deadlift

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