#workoutlog

30/30 September

Things done:

cleaning up the house

packing part 1 - will be a lot more parts

bullet journaling

sketching (yes, finally!)

workout - abs and full body hiit (all 30 minutes) + stretching

Food:

calories: 1903

P/F/C=77,7/73,7/231,6

So I wanted to make my bullet journal nicer and reminded myself of trees in the background of 'I have questions' Lyric video from Camila Cabello. Then I decided to make like my own version. And then I decided to use pastels. It was fun. I glued it to my journal so now my next weeks section is pretty 💖

Feeling exhausted today after a bad nights sleep and struggled in the gym today. I had to lower the strength of some of the machines which knocked my confidence a bit and could only do 10 minutes on the elliptical before wanting to pass out. A positive was that I went with Sam instead of mum so we got to walk to and from the gym instead of driving there so I got some steps in. I really want to hit 10,000 steps again today, it’s just been hard to do that lately.

I’m definitely going to have to change what I’m eating as I’ve next to no energy luckily yesterday I burned nearly bang on what I what I consumed calorie wise. Maybe more carbs, I can only hit my protein target drinking the after workout powders :(

Calories burned : 523cals (including the walking to and from the gym)

Pulldown Machine ( Level 4 ) - 4x8 30 secs

Shoulder Press ( Level 2 ) - 4x8 30 secs

Peck Deck ( Level 3 ) - 4x8 30 secs

Tricep Machine ( Level 2 ) - 4x8 30 secs

Preacher Curl Machine ( Level 2 ) - 4x8 30 secs

Chest Press Machine ( Level 2 ) - 4x8 30 secs

Leg Curl Machine ( Level 3 ) - 4x8 30 secs

Leg Extension Machine ( Level 3 ) 4x8 30 secs

Elliptical - 10mins

06/01/2017

Running - 36 minutes

07/01/2017

Running - 50 minutes

08/01/2017

Running - 50 minutes 

13/01/2017

Running - 40 minutes

14/01/2017

Running - 52 minutes

15/01/2017

‘Am I just a ghost in my own machine,

in the sandbox of the entrophy?’

Things done:

real-life classes (woho!)

meeting up with a friend - we had some nice movie time

prolonged reset - i missed my workout today 

home spa

Food:

1560/1700 calories

P/F/C=54,6/68,6/173,7

I treated myself today to some ice cream - I didn’t even take chocolate/walnuts/other nut falvour this time. I tried fruity ones and I don’t regret it. It didn’t really have a lot of calories as it was mostly consisting of sorbets and fruit and some whipped cream with sweet topping. I’m happy about this day. And I feel like I’m slowly getting back on track with  my eating habits and workout routine so I’m getting calmer.

I also felt much more focused at Academy today. Hope my focus will last tomorrow cause I need to get some things done.